I teach in Abingdon and Oxford. On Mondays, I offer classes in Abingdon at 12pm and 7.30pm, and in Radley I teach a movement and yoga class for AgeUK at 10.15am.
On Tuesdays I offer a class to Oxford University staff at 6pm. On Wednesdays, I teach two classes in Abingdon, at 3.45pm and 5.45pm.
NEW! WED CLASS STARTS in ABINGDON on SEPTEMBER 13TH 7.30-9pm
See the classes page for more details. Please give me a call on mobile 0771 520 7784, or email firstname.lastname@example.org if you would like to know more. Timetable of classes
It's never too late to start. I strongly believe that yoga is for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. Read more about yoga here.
You are welcome to join any of my classes on a drop-in basis, but it is always helpful to drop me an email beforehand. Drop in costs £9 or £10 depending on the venue, but I usually offer a 'pass' which works out at around £8 per class, bookable in advance.
See below for my latest weekly class blog
The psoas (or more correctly two connected muscles making up the iliopsoas) is a long muscle running from the lower spine down through the pelvic area to its other attachment on the thigh bone. There’s one on each side. It’s large and important muscle involved in flexing the hip joint,...
We all know that yoga – along with other forms of relaxation – can help with reducing stress levels. Stress is a normal body reaction to a sudden increase in demand when the brain perceives some kind of threat. The reactions include sweating, increased heart beat, the release of sugar...
There are lots of good reasons to do hip-opening poses – they help improve posture, enable us to walk or run more easily, and can sometimes help ease back pain. Our hips tighten up if we spend long periods sitting down, and yoga can go a long way to reverse...
We breathe every moment, every day of our lives, but often pay little attention until we step into a yoga class. Breathing exercises (pranayama) are regarded as important as physical postures (asana) and are an important stage towards meditation. In daily life, without being aware of it, it is easy...
My class numbers almost dropped by half over the week’s heatwave. So much for ‘hot yoga’ then! But well done those that came and I hope no ill effects – do let me know. It prompted many of you to ask about ‘hot yoga’ … basically what is it and...