I teach in Abingdon and Oxford. On Mondays, I offer classes in Abingdon at 12pm and 7.30pm.
On Tuesdays, I offer a class to Oxford University staff at 6pm.
On Wednesdays, I offer two classes at 5.15 and 7.3pm.
See the classes page for more details. Please email firstname.lastname@example.org if you would like to know more, or call 0771 520 7784
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
You are welcome to join any of my classes on a drop-in basis, but it is always helpful to drop me an email beforehand. Drop in costs £10, but I usually offer a 'pass' which works out at around £8 per class, bookable in advance.
See below for my latest weekly class blog
Take enough yoga classes and you’ll eventually hear one of your teachers quote from Patanjali’s Yoga Sutras, an ancient guide to classical, or raja (royal), yoga. Written approximately two millennia ago, the text isn’t long – it is made up of 195 short one line aphorisms (called sutras). But it...
As motivation, first about the benefits of your yoga! You gain flexibility and mobility throughout the entire body. Plus strength and tone in your muscles. Learn to breathe deeply (we rarely practise this day-to-day). Help manage your stress levels. Release tension – physical, mental, emotional, and spiritual. Let go...
Your hand is a complex thing. It has no less than 27 bones and as a result many tiny joints. Each of your four fingers has three individual bones, while the wrist is made up of eight small bones known as carpals. They support a tube that runs through your...
Ujjayi (translated as “victorious”) breathing can be both energising and relaxing. The idea is to even out the breath by making a soft sound in the back of the throat, making it regular and smooth. The sound of Ujjayi is created by gently constricting the opening of the throat to...
This week we began in Mountain Pose (Tadasana), taking several moments to work through the body in complete stillness from the soles of the feet to the top of the head. Standing still can be quite hard work! Then we shook out any tension in the muscles, starting gently and...