Tips for holiday practice!

Published: Aug 5, 2017 by Lucy Tennyson

It’s been a fabulous term of yoga with all of you, and I reluctantly bring my teaching to an end on Monday to go on holiday! I do hope you can come back in September, and we can continue to share our yoga together. I know it’s not the same practising yoga at home - there’s something about doing it in a group that brings an extra dimension. Plus we all find self discipline a challenge, yoga teachers included.

But, please find below several sequences (starting with a warm up and working up to a full sun salutation) taken from my classes which I hope will give you encouragement to get that mat out!

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1. PLAN IT

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Now we are heading towards the autumn equinox on 21 September, nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Edit post Kickstart your home practice!

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long. Say 10 minutes every morning, for example, or 20 minutes three times a week.