For my art website click here www.lucytennyson.co.uk
For information about yoga classes, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio and online using Zoom.
I offer classes in the Sanctuary at St Ethelwolds in Abingdon, on Mondays at 2pm, and Wednesdays at 5.15pm and 7pm. In addition, I teach online using Zoom on Mondays at 6pm.
Sign up now for the next five week block of classes
2-3.15pm Afternoon yoga (all levels) St Ethelwolds
6-7PM Hatha flow (all welcome) Zoom.
No classes at present
Studios classes at St Ethelwolds at 5.15 - 6.30pm and 7-8.15pm
See below for my latest weekly class blog
In this week’s class I included lots of gentle movements for the spine, with the aim of both warming up for stronger poses, and keeping the joints and surrounding muscles, ligaments and tendons mobile. While many people are drawn to yoga because they ‘can do it’, others are often put...
We may all have dog days from time to time. But what about Moon Days? Some dedicated yoga practitioners, in styles such as Ashtanga, have a day off on full and new moon days each month. They believe the moon has such a strong effect on our energies, it is...
Sunday this week marks the second point of the year when the night and day become equal in length, and we slip into the darker days of autumn at the September equinox. We did a grounding and balancing sequence this week, drawing on the symbolism of Tadasana or Mountain Pose,...
A quick straw poll in this week’s classes showed that around two thirds of you suffer from back pain at some time. Me too. I’ve been seeing the same chiropractor since 2001, and today she put me right yet again – it’s my tight ligaments that are often to blame....
As thunderstorms break out this weekend, it is hard to think of some of the lovely sessions we’ve been having outdoors just days ago. Pictured below is the final posture in this week’s class, half moon pose, beautifully demonstrated by my Wednesday class at St Ethelwolds. It is a demanding...