For my art website click here www.lucytennyson.co.uk
For information about yoga classes in Abingdon and on Zoom, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom.
Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome) Come and join us!
The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.
Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)
6-7PM Hatha flow (all welcome) online Zoom.
Tuesday No classes at present
Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm
See below for my latest weekly class blog
In this week’s class I included lots of gentle movements for the spine, with the aim of both warming up for stronger poses, and keeping the joints and surrounding muscles, ligaments and tendons mobile. While many people are drawn to yoga because they ‘can do it’, others are often put...
We may all have dog days from time to time. But what about Moon Days? Some dedicated yoga practitioners, in styles such as Ashtanga, have a day off on full and new moon days each month. They believe the moon has such a strong effect on our energies, it is...
Sunday this week marks the second point of the year when the night and day become equal in length, and we slip into the darker days of autumn at the September equinox. We did a grounding and balancing sequence this week, drawing on the symbolism of Tadasana or Mountain Pose,...
A quick straw poll in this week’s classes showed that around two thirds of you suffer from back pain at some time. Me too. I’ve been seeing the same chiropractor since 2001, and today she put me right yet again – it’s my tight ligaments that are often to blame....
As thunderstorms break out this weekend, it is hard to think of some of the lovely sessions we’ve been having outdoors just days ago. Pictured below is the final posture in this week’s class, half moon pose, beautifully demonstrated by my Wednesday class at St Ethelwolds. It is a demanding...