For my art website click here www.lucytennyson.co.uk
For information about yoga classes in Abingdon and on Zoom, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom.
Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome) Come and join us!
The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.
Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)
6-7PM Hatha flow (all welcome) online Zoom.
Tuesday No classes at present
Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm
See below for my latest weekly class blog
Proper alignment of the feet in all yoga poses is key to a good yoga practice. Try and spend some time grounding though the four corners of the feet (the big toe mound, the baby toe mound, the inner heel and the outer heel), lifting the arches, and equally distributing...
The web can be a useful source of ideas for a yoga practice, but much of the content is of course unregulated. Sequences shown can be very strong, and difficult to safely adapt to a level that might be more suitable for you. Most of the videos feature demonstrations by...
One good thing about yoga is it can usually be done anywhere – quiet movements sitting at a desk, standing moves in a corridor, or lying on a bed, for example. And in this warm dry summer weather, going outside. Some even claim outdoor yoga brings additional benefits, especially if...
We are focussing on sun salutations at the moment to celebrate mid summer. India’s prime minister Narendra Modi was photographed leading dawn yoga for a gathering of 50,000 people on Thursday to mark the fourth International Day of Yoga on the 21st. The Hindu nationalist leader has incorporated yoga into...
Sore muscles can come about as the result of any new or unaccustomed activity, and that’s just what happened to me by overdoing the kayaking on holiday in Greece. I turned to the NHS website for help, which has a section on post-workout soreness, medically known as ‘delayed onset muscle...