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Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch

The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021

ALL CLASSES NOW ONLINE on Zoom 

Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)

6-7PM Hatha flow (all levels welcome). 

Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle + end of the day relax) 

Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!

 

See below for my latest weekly class blog

  • Don't forget you need your feet!

    Proper alignment of the feet in all yoga poses is key to a good yoga practice. Try and spend some time grounding though the four corners of the feet (the big toe mound, the baby toe mound, the inner heel and the outer heel), lifting the arches, and equally distributing...


  • Why beware of yoga on the web

    The web can be a useful source of ideas for a yoga practice, but much of the content is of course unregulated. Sequences shown can be very strong, and difficult to safely adapt to a level that might be more suitable for you. Most of the videos feature demonstrations by...


  • The extra benefits of practising outdoors

    One good thing about yoga is it can usually be done anywhere – quiet movements sitting at a desk, standing moves in a corridor, or lying on a bed, for example. And in this warm dry summer weather, going outside. Some even claim outdoor yoga brings additional benefits, especially if...


  • How to celebrate mid summer

    We are focussing on sun salutations at the moment to celebrate mid summer. India’s prime minister Narendra Modi was photographed leading dawn yoga for a gathering of 50,000 people on Thursday to mark the fourth International Day of Yoga on the 21st. The Hindu nationalist leader has incorporated yoga into...


  • How to help sore muscles

    Sore muscles can come about as the result of any new or unaccustomed activity, and that’s just what happened to me by overdoing the kayaking on holiday in Greece.  I turned to the NHS website for help, which has a section on post-workout soreness, medically known as ‘delayed onset muscle...