I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
The web can be a useful source of ideas for a yoga practice, but much of the content is of course unregulated. Sequences shown can be very strong, and difficult to safely adapt to a level that might be more suitable for you. Most of the videos feature demonstrations by...
One good thing about yoga is it can usually be done anywhere – quiet movements sitting at a desk, standing moves in a corridor, or lying on a bed, for example. And in this warm dry summer weather, going outside. Some even claim outdoor yoga brings additional benefits, especially if...
We are focussing on sun salutations at the moment to celebrate mid summer. India’s prime minister Narendra Modi was photographed leading dawn yoga for a gathering of 50,000 people on Thursday to mark the fourth International Day of Yoga on the 21st. The Hindu nationalist leader has incorporated yoga into...
Sore muscles can come about as the result of any new or unaccustomed activity, and that’s just what happened to me by overdoing the kayaking on holiday in Greece. I turned to the NHS website for help, which has a section on post-workout soreness, medically known as ‘delayed onset muscle...
The answer I believe is very little. It’s like asking ‘am I good at’ breathing or walking, or even living. The reason I’m posing this question, is that I bumped into a former student who told me that one reason she felt no longer able to come was that everyone...