For my art website click here www.lucytennyson.co.uk
For information about yoga classes in Abingdon and on Zoom, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom.
ABINGDON YOGA
Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome) Come and join us!
The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.
Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)
6-7PM Hatha flow (all welcome) online Zoom.
Tuesday No classes at present
Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm
See below for my latest weekly class blog
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Pose of the month - Dancer
Many yoga poses are difficult to do, such as dancer’s pose which we practised this week. While standing on one leg, you have to reach back to hold the foot out behind you, pushing into this back foot to arch graceful forward. But it really doesn’t matter in the...
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Put a spring in your step
It’s a time of rapid change when almost overnight we seem to move from winter to spring. We’re reflecting that in our practice in our three classes leading up to the March 21 Equinox, when the day becomes equal in length to the night. We started with sun salutations to...
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How to keep your sacrum happy
The sacrum is located at the base of your spine and consists of five vertebrae that are fused together to form a bone about the size of a hand. It fits snuggly between the two sides of your pelvis and is connected to them via the sacroiliac joints....
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A hip opening sequence
The hip is a ball and socket joint, allowing us to move the leg freely in all directions. It needs to do many things, keeping the body stable and strong when walking and running, at the same time being flexible enough to allow us to sit down on the floor...
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How pigeon pose helped my hip pain
For a couple of months, I’d been mildly troubled by a low level ache in my left hip that only comes on at night. Even six weeks in the heat of India recently didn’t seem to make the difference I’d hoped. When I came home to this winter’s freezing temperatures,...