Yoga classes
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio and online using Zoom.
I offer classes in the Sanctuary at St Ethelwolds in Abingdon, on Mondays at 2pm, and Wednesdays at 5.15pm and 7pm.
I teach online using Zoom on Mondays at 6pm.
Current timetable:
Mondays
2-3.15pm Afternoon yoga (all levels) St Ethelwolds
6-7PM Hatha flow (all welcome) Zoom.
Tuesday
No classes at present
Wednesdays
Studios classes at St Ethelwolds (enquire to see if there is a space) at 5.15 - 6.30pm and 7-8.15pm
See below for my latest weekly class blog
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Pose of the month - Dancer
Many yoga poses are difficult to do, such as dancer’s pose which we practised this week. While standing on one leg, you have to reach back to hold the foot out behind you, pushing into this back foot to arch graceful forward. But it really doesn’t matter in the...
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Put a spring in your step
It’s a time of rapid change when almost overnight we seem to move from winter to spring. We’re reflecting that in our practice in our three classes leading up to the March 21 Equinox, when the day becomes equal in length to the night. We started with sun salutations to...
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How to keep your sacrum happy
The sacrum is located at the base of your spine and consists of five vertebrae that are fused together to form a bone about the size of a hand. It fits snuggly between the two sides of your pelvis and is connected to them via the sacroiliac joints....
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A hip opening sequence
The hip is a ball and socket joint, allowing us to move the leg freely in all directions. It needs to do many things, keeping the body stable and strong when walking and running, at the same time being flexible enough to allow us to sit down on the floor...
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How pigeon pose helped my hip pain
For a couple of months, I’d been mildly troubled by a low level ache in my left hip that only comes on at night. Even six weeks in the heat of India recently didn’t seem to make the difference I’d hoped. When I came home to this winter’s freezing temperatures,...