UPDATE: No classes this week (16-18 March) as I'm recovering from an eye operation. Please email me if you are interested in joining a yoga class or having private lesson from 23rd March on. I am hoping to carry on teaching, although things might change. I will post updates here.
I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style - beginners are always welcome. Two of my classes are ultra slow and gentle, and are aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement).
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer a small ultra slow and gentle class, where you can use a chair if you wish, in Summertown at 2.30pm. The aim is to work on keeping mobile, and come along any time. In the evenings, I offer a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: a ultra slow and gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
The next half term starts on Monday 24 February and runs up to 1 April. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email email@example.com or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
Over the years, I have put increasing emphasis on starting my classes with a warm up that moves all of the main joints in the body, before we start to do any posture work, especially anything involving deep stretching. The Dru style of yoga has developed many “activations” which are...
When I was driving home after my teaching my last class of the week on a cold and clear night, the moon was rising, hanging on its side over Abingdon. It was beautiful and strangely calming, and I wondered how many other people were looking up and feeling the same...
Camel pose helps increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid gland. Like all back bends, it can be stimulating and boost blood flow to the face, for example – perhaps giving us all better complexions!...
What is face yoga? I’m sure the ancient yogis of India weren’t doing it, but face yoga is one of the newer trends to hit the world of modern yoga. Danille Collins has been running open workshops (see photo below) for the last few years at the Om Yoga Show...
Those of you who come to my class regularly will know that there are many different kinds of yogas – that’s one of the great things about it – and that I like to borrow from various traditions. Last week, it was the four part breath of nature from Tai...