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Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues,  or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.

The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020

ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN 

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a  good alternative to studio classes.  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)

6-7PM Hatha flow (limited in size to 12, currently full). 

Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress) 

 

See below for my latest weekly class blog

  • A safe way to forward bend

    Most yoga classes will include one or more forward bends. There are different kinds, and we do them because they create length and space in the spine, counteracting compression, and help in releasing the lower back muscles. They look simple, but I believe present just as much as a challenge...


  • Why we need strong muscles

    Most of us come to  yoga to stretch and become more flexible -  not realising it’s just as important to tone up and strengthen our muscles as well. We need strong and healthy muscles to move; to lift and carry things, or do exercise. It’s just the same when we’re...


  • Finding balance with yogaroma

    Like yoga, aromatherapy is a traditional form of healing, and like yoga it is holistic – it aims to work on the whole - mind, body and spirit. Aromatherapy essential oils are the natural, fragrant liquids found in nature. These oils, also referred to as “essences,” are botanical extracts of...


  • Why do yoga? No easy answers!

    The start of a new term of yoga is a good time to return to the core basics that underlie everything we do in class: Why practise yoga? And even ‘What is yoga?’ Whether you are a beginner, or have been doing yoga for years, there is no easy answer,...


  • Tips for holiday practice!

    It’s been a fabulous term of yoga with all of you, and I reluctantly bring my teaching to an end on Monday to go on holiday! I do hope you can come back in September, and we can continue to share our yoga together. I know it’s not the same...