chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

Yoga classes

I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style - beginners are always welcome. Two of my classes are ultra slow and gentle, and are aimed at older students and anyone with health issues looking for extra support and encouragement.

If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.

On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week. 

On Tuesdays, I offer a new ultra slow and gentle class in Summertown at 2.30pm 'yoga for health', plus a class in the city centre for Oxford University staff and friends at 6pm.

On Wednesdays, I offer three classes in Abingdon: a  ultra  slow and gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm.  Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight. 

DATES

The autumn term starts on Monday 9th September and runs every week up to Christmas.   For more details click Timetable of classes

My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start  Read more about yoga here.

Cost Drop in  £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email yoga@lucytennyson.com or call 0771 520 7784

Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!

See below for my latest weekly class blog

  • Preparing for shoulder and head stand

    Taking the body upside down is thought to have a positive effect on four of the major systems of the body: cardiovascular, lymphatic, nervous and endocrine. The medical benefits are always debatable of course, but certainly resting in a simple inversion with the legs raised against a wall or resting...


  • The value of side bends

    Most of the moves we make in our daily lives tend to involve bending forward; sometimes we twist round, and occasionally we move into a backbend. Unless we engage regularly in sports and activities like gardening (and perhaps housework!) we are far less likely to stretch and work the sides...


  • Tips on how to balance

    In  this week’s class we explored the simple action of balancing on one leg – and soon discovered don’t need to tie ourselves into vertical knots to challenge our stability. We can make it harder just by turning a leg out to one side, or moving the gaze by rotating...


  • Let's twist again

    You may have noticed that we tend to do twists later on in class, often close to relaxation. They are also nice to include in a gentle warm up sequence. This is because they are neutralising poses, helping the body to stretch out and recover.  They are good to include...


  • Why do we do backbends?

    Our focus this week was on backbends. They increase the mobility of the spine, and help counter rounded shoulders. They help inprove posture, especially if you spend time working at a desk or driving. They’re energising and even improve the way we feel. Healthy spines need to be both strong...