I am now teaching three classes a week online using the Zoom application. It's easy to use and if you have done some yoga before drop me an email using the contact form and I'll send you details.
If you are a complete beginner or haven't done much recently, and like to try a class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.
Normally, I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).
The levels below are just a guide, as all of my classes are taken at a relatively slow pace, especially suited to the Zoom format where I limit numbers so I can still give tips and advice to you individually as we go.
Mondays Level 1 12pm-1pm
Tuesdays Level 2 5pm-6pm
Wednesdays Level 3 6pm-7pm
This timetable will run through May and June. It may be possible if the current regulations change to teach outdoors in the summer.
You can see my normal timetable here Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
See below for my latest weekly class blog
Like yoga, aromatherapy is a traditional form of healing, and like yoga it is holistic – it aims to work on the whole - mind, body and spirit. Aromatherapy essential oils are the natural, fragrant liquids found in nature. These oils, also referred to as “essences,” are botanical extracts of...
The start of a new term of yoga is a good time to return to the core basics that underlie everything we do in class: Why practise yoga? And even ‘What is yoga?’ Whether you are a beginner, or have been doing yoga for years, there is no easy answer,...
It’s been a fabulous term of yoga with all of you, and I reluctantly bring my teaching to an end on Monday to go on holiday! I do hope you can come back in September, and we can continue to share our yoga together. I know it’s not the same...
Hero pose (in Sanskrit known as Virasana) is a simple seated pose, and a good way to start your personal practice. It can be done sitting on the heels, or made kinder on knees and ankles by sitting on two or three blocks placed between the ankles; the feet should...
The psoas (or more correctly two connected muscles making up the iliopsoas) is a long muscle running from the lower spine down through the pelvic area to its other attachment on the thigh bone. There’s one on each side. It’s large and important muscle involved in flexing the hip joint,...