I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from mid June) and online using Zoom. I am now teaching Monday - Wednesday up to the end July.
I returned to the studio in mid-June at St Ethelwolds in Abingdon, with a new afternoon class at 2pm, focussing on movement and flexibility which welcomes beginners. The popular Wednesday evening classes start at 5.15pm and 7pm. Numbers are currently restricted to six. I teach online using Zoom on Mondays at 6pm (all levels), and Tuesdays 5-6pm (beginners/gentle/stretch).
I teach outdoors when the weather allows.
2-3pm Afternoon yoga ( move + energise + breathe) St Ethelwolds.
6-7PM Hatha flow (all levels welcome) Zoom.
5-6PM (slow and gentle + end of the day relax) Zoom.
5.15-6.30PM (slow and gentle + end of the day relax) St Ethelwolds
7pm-8.15PM (easy pace ending with a relaxing restorative posture) St Ethelwolds
Thursday no classes
See below for my latest weekly class blog
Most yoga classes will include one or more forward bends. There are different kinds, and we do them because they create length and space in the spine, counteracting compression, and help in releasing the lower back muscles. They look simple, but I believe present just as much as a challenge...
Most of us come to yoga to stretch and become more flexible - not realising it’s just as important to tone up and strengthen our muscles as well. We need strong and healthy muscles to move; to lift and carry things, or do exercise. It’s just the same when we’re...
Like yoga, aromatherapy is a traditional form of healing, and like yoga it is holistic – it aims to work on the whole - mind, body and spirit. Aromatherapy essential oils are the natural, fragrant liquids found in nature. These oils, also referred to as “essences,” are botanical extracts of...
The start of a new term of yoga is a good time to return to the core basics that underlie everything we do in class: Why practise yoga? And even ‘What is yoga?’ Whether you are a beginner, or have been doing yoga for years, there is no easy answer,...
It’s been a fabulous term of yoga with all of you, and I reluctantly bring my teaching to an end on Monday to go on holiday! I do hope you can come back in September, and we can continue to share our yoga together. I know it’s not the same...