I am now on holiday for August. I am teaching some outdoor classes on an ad hoc basis on Mondays and Tuesdays in Abingdon and Oxford.
My teaching term restarts on 14th September, and I hope to be able to offer you a choice of online classes using Zoom, and indoor studio classes run according to Government regulations. I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).
If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.
From 14th September I am planning to teach as follows:
ONLINE YOGA Mondays 7-8.15pm
STUDIO DATES Abingdon on Mondays 12.30, and on Wednesdays at 5pm and 7pm; and in Oxford on Tuesdays at 6pm
It's never too late to start whatever your level of fitness, or age Read more about yoga here.
See below for my latest weekly class blog
Most of the moves we make in our daily lives tend to involve bending forward; sometimes we twist round, and occasionally we move into a backbend. Unless we engage regularly in sports and activities like gardening (and perhaps housework!) we are far less likely to stretch and work the sides...
In this week’s class we explored the simple action of balancing on one leg – and soon discovered don’t need to tie ourselves into vertical knots to challenge our stability. We can make it harder just by turning a leg out to one side, or moving the gaze by rotating...
You may have noticed that we tend to do twists later on in class, often close to relaxation. They are also nice to include in a gentle warm up sequence. This is because they are neutralising poses, helping the body to stretch out and recover. They are good to include...
Our focus this week was on backbends. They increase the mobility of the spine, and help counter rounded shoulders. They help inprove posture, especially if you spend time working at a desk or driving. They’re energising and even improve the way we feel. Healthy spines need to be both strong...
Forward bends create length and space in the spine, counteracting compression, and help in releasing the lower back muscles. They vary from easy - we can even do one lying on our back by bringing the knees in for example – to strong when coming down from standing. Although they...