chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

Yoga classes

I am now on holiday for August. I am teaching some outdoor classes on an ad hoc basis on Mondays and Tuesdays in Abingdon and Oxford.

My teaching term restarts on 14th September, and I hope to be able to offer you a choice of online classes using  Zoom, and indoor studio classes run according to Government regulations. I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).

Beginners

If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.

From 14th September I am planning to teach as follows:

ONLINE YOGA Mondays 7-8.15pm 

STUDIO DATES  Abingdon on Mondays 12.30, and on Wednesdays at 5pm and 7pm; and in Oxford on Tuesdays at 6pm    

 It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

See below for my latest weekly class blog

  • Are you sitting comfortably?

    It’s called Sukhasana in Sanskrit, which translates into English as easy sitting pose. But for most of us it ain’t easy at all. In fact, before long you might find that your back starts to ache with the effort of sitting up straight, knees starting to protest, and nerve tingling...


  • Yoga Fundamentals Week 10 - mind, body and spirit

    The week’s theme was loosely entitled the philosophy of yoga – an impossibly vast subject to cover in a lifetime, let alone a single class. The yoga we practise in class – hatha, or forceful yoga – has come about through a meeting of ideas from west and east. And...


  • Yoga Fundamentals Week 9 - philosophy


  • Yoga Fundamentals Week 8 - restorative

    When life is racing, and there never seems enough time, the odds are your mind is over active, which can make it hard to switch off and relax. Restorative yoga can provide that off-switch we need, making it easier to rest and recuperate. If you have  problems sleeping, then a...


  • Yoga Fundamentals Week 7 - flow

    One of the most popular styles of yoga – especially in the US – is flow, or vinyasa flow. The Sanskrit word “vinyasa” can be translated as “arranging something in a special way,” in this case asanas, or poses. In vinyasa yoga classes, students coordinate movement with breath to flow...