I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch
The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021
ALL CLASSES NOW ONLINE on Zoom
Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)
6-7PM Hatha flow (all levels welcome).
Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle + end of the day relax)
Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!
See below for my latest weekly class blog
Our focus this week was on backbends. They increase the mobility of the spine, and help counter rounded shoulders. They help inprove posture, especially if you spend time working at a desk or driving. They’re energising and even improve the way we feel. Healthy spines need to be both strong...
Forward bends create length and space in the spine, counteracting compression, and help in releasing the lower back muscles. They vary from easy - we can even do one lying on our back by bringing the knees in for example – to strong when coming down from standing. Although they...
It’s called Sukhasana in Sanskrit, which translates into English as easy sitting pose. But for most of us it ain’t easy at all. In fact, before long you might find that your back starts to ache with the effort of sitting up straight, knees starting to protest, and nerve tingling...
The week’s theme was loosely entitled the philosophy of yoga – an impossibly vast subject to cover in a lifetime, let alone a single class. The yoga we practise in class – hatha, or forceful yoga – has come about through a meeting of ideas from west and east. And...