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Yoga classes

I offer a choice of online classes using  Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues,  or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.

The next term of seven classes runs from Monday 2nd November until Thursday 17 December 2020

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.  It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 6-7 pm pm All levels, class limited in size to 12. 

ABINGDON

Mondays 2.30 - 3.30 pm:  Slow and Gentle Radley Village Hall.

Wednesdays 5.15 - 6.30 pm and  7 - 8.15 pm Abingdon (classes full)                

Thursdays 5.15 - 6.15 pm: New class! All levels  Radley Village Hall. 

OXFORD   NOA, Summertown, Oxford 

Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners

 For more details, timetable and prices click here

See below for my latest weekly class blog

  • Move deep within through forward bends

    Forward bends create length and space in the spine, counteracting compression, and help in releasing the lower back muscles. They vary from easy - we can even do one lying on our back by bringing the knees in for example – to strong when coming down from standing. Although they...


  • Are you sitting comfortably?

    It’s called Sukhasana in Sanskrit, which translates into English as easy sitting pose. But for most of us it ain’t easy at all. In fact, before long you might find that your back starts to ache with the effort of sitting up straight, knees starting to protest, and nerve tingling...


  • Yoga Fundamentals Week 10 - mind, body and spirit

    The week’s theme was loosely entitled the philosophy of yoga – an impossibly vast subject to cover in a lifetime, let alone a single class. The yoga we practise in class – hatha, or forceful yoga – has come about through a meeting of ideas from west and east. And...


  • Yoga Fundamentals Week 9 - philosophy


  • Yoga Fundamentals Week 8 - restorative

    When life is racing, and there never seems enough time, the odds are your mind is over active, which can make it hard to switch off and relax. Restorative yoga can provide that off-switch we need, making it easier to rest and recuperate. If you have  problems sleeping, then a...