I teach in Abingdon and Oxford. On Mondays, I offer classes in Abingdon at 12pm and 7.30pm.
On Tuesdays, I offer a class to Oxford University staff at 6pm.
On Wednesdays, I offer two classes at 5.15 and 7.15pm.
DATES The next term runs from 4th June to end July. The autumn term starts on 10th
September. See the classes page for more details. Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
Pranayama involves working with the breath. It is made up of two Sanskrit words: prana meaning life force; and ayama, to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results. One of the most common breathing...
Love them or hate them, backbends elicit a strong response. We often think of forward bends, or standing postures when we start practising yoga at home, but seldom opt for a backbend. They have many benefits, but they should be approach with caution, as are less used to using our...
Many yoga poses are difficult to do, such as dancer’s pose which we practised this week. While standing on one leg, you have to reach back to hold the foot out behind you, pushing into this back foot to arch graceful forward. But it really doesn’t matter in the...
It’s a time of rapid change when almost overnight we seem to move from winter to spring. We’re reflecting that in our practice in our three classes leading up to the March 21 Equinox, when the day becomes equal in length to the night. We started with sun salutations to...
The sacrum is located at the base of your spine and consists of five vertebrae that are fused together to form a bone about the size of a hand. It fits snuggly between the two sides of your pelvis and is connected to them via the sacroiliac joints....