I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
When done properly, Ujjayi (translated as “victorious”) breathing should be both energizing and relaxing. The sound of Ujjayi is created by gently constricting the opening of the throat to create some resistance to the passage of air. Gently pulling the breath in on inhalation and gently pushing the breath out...
Over the last term, I’ve introduced the Yoga Sutras, a collection of ancients texts written around 2000 years ago. Yogic philosophers outlined the principal of Ashtanga or eight limbs, a step-by-step path for purifying the body and mind. The ultimate goal: to help practitioners cultivate a steady mind, leading to...
Cats are amazingly flexible and agile and, try as we might, we humans never look quite the same when we come onto all-fours for the cat posture. But there’s good reason for this - for one thing, cat shoulders are not attached to the spine by a joint, but rather...
Asteya (non stealing) is the third of the five Yamas in Patanjali’s Yoga Sutras, a guide to the philosophy of yoga compiled nearly 2000 years ago. Just like the other Yamas, ‘non-stealing’ has a wide range of meanings. It can be thought of as far more than not taking something...
This term I am introducing some of the philosophy that lies behind yoga, and how it might be applied to what we do in class. We started last week with the ‘yamas’, which act as a guide as to how to live the right kind of life. The second yama...