I am now on holiday for August. I am teaching some outdoor classes on an ad hoc basis on Mondays and Tuesdays in Abingdon and Oxford.
My teaching term restarts on 14th September, and I hope to be able to offer you a choice of online classes using Zoom, and indoor studio classes run according to Government regulations. I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).
If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.
From 14th September I am planning to teach as follows:
ONLINE YOGA Mondays 7-8.15pm
STUDIO DATES Abingdon on Mondays 12.30, and on Wednesdays at 5pm and 7pm; and in Oxford on Tuesdays at 6pm
It's never too late to start whatever your level of fitness, or age Read more about yoga here.
See below for my latest weekly class blog
Blog and class notes Thursday 2 March 2017 Alignment is one area where yoga teachers don’t always see eye to eye …. Literally! When coming up from a standing forward bend, some will tell their students to uncurl ‘vertebrae by vertebrae’ with a rounded back. Others will insist that you...
Yoga blog and class notes 17 February 2017 Imagine a see saw perfectly balanced at the mid point with two people at either end – equal in weight for the see saw to remain level. A heavier person would need to move nearer to the middle to keep level, and...
Blog and class notes 9 February 2017Most of us are drawn to yoga because we want to become more flexible and maintain mobility. However, yoga tends to attract already flexible people, while those with tighter bodies can be put off (especially if the class brings out our more competitive edge!). Those...
Yoga blog and class notes 24 February 2017 Why go upside down? Doing an inversion is today regarded as a fundamental aspect of a yoga sequence, along with twists and forward and back bends. Even without realising it, you are already doing quite a few inversions, in which the head...
In some yoga classes, you might hear the teacher talk about ‘prana’, often in conjunction with thinking about or using the breath. This might be in terms such as ‘breathing in prana’, or ‘thinking about the prana (energy) flowing through the body’. In terms of a working definition, prana...