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Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch

The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021

ALL CLASSES NOW ONLINE on Zoom 

Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)

6-7PM Hatha flow (all levels welcome). 

Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle + end of the day relax) 

Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!

 

See below for my latest weekly class blog

  • Yoga Fundamentals Week 8 - restorative

    When life is racing, and there never seems enough time, the odds are your mind is over active, which can make it hard to switch off and relax. Restorative yoga can provide that off-switch we need, making it easier to rest and recuperate. If you have  problems sleeping, then a...


  • Yoga Fundamentals Week 7 - flow

    One of the most popular styles of yoga – especially in the US – is flow, or vinyasa flow. The Sanskrit word “vinyasa” can be translated as “arranging something in a special way,” in this case asanas, or poses. In vinyasa yoga classes, students coordinate movement with breath to flow...


  • Yoga Fundamentals week 6 - alignment

    Blog and class notes Thursday 2 March 2017  Alignment is one area where yoga teachers don’t always see eye to eye …. Literally! When coming up from a standing forward bend, some will tell their students to uncurl ‘vertebrae by vertebrae’ with a rounded back. Others will insist that you...


  • Yoga fundamentals week 3 - balance

    Yoga blog and class notes 17 February 2017 Imagine a see saw perfectly balanced at the mid point with two people at either end – equal in weight for the see saw to remain level. A heavier person would need to move nearer to the middle to keep level, and...


  • Yoga fundamentals week 3 - flexibility

    Blog and class notes 9 February 2017Most of us are drawn to yoga because we want to become more flexible and maintain mobility. However, yoga tends to attract already flexible people, while those with tighter bodies can be put off (especially if the class brings out our more competitive edge!). Those...