Yoga classes
I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style. In addition, I run two ultra gentle classes aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer an ultra gentle class in Summertown at 4.15pm 'yoga for all', and a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: an ultra gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
DATES After a break at Whitsun from 27-31 May, the next term runs from Monday 2 June until the end of July. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
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A soothing sequence for a stiff back
Most of us suffer from lower back pain at some point, perhaps after lifting something heavy, gardening, or sitting at a computer for too long. Even yoga can set off a dull ache if we push ourselves too hard. Last week’s class took a restorative approach, thinking of back care...
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How to start practising at home
It might sound obvious, but one of the biggest obstacles to home practice is finding space. This was even an issue several centuries ago. The classic 15th century Indian text on yoga the Hatha Yoga Pradipika is one of the major sources on how to practise yoga for modern day...
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Think more about your feet
Last week we focussed on the autumn equinox, when night and day are equal in length, marking the change in seasons from summer into autumn. Reflecting on that in our yoga practice, we explored balance, and how we can become more grounded to prepare for the winter months. Where better...
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Chair yoga - at home, in the office ... for everybody
In this week’s class I focussed on the hips, beginning lying on our backs, and raising a straight leg up to the ceiling. We then worked slowly using a belt, to then take the leg out to the side, and then in the other direction across the body. The aim...
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Open up those tight shoulders
The shoulder often ends up on the receiving end of what’s happening elsewhere in the body (and mind), in particular the chest, upper and middle back. Too many repetitive movements, such as using a computer mouse, or a sport such as swimming or tennis, or even too many downward dogs...