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Yoga classes

I am now on holiday for August. I am teaching some outdoor classes on an ad hoc basis on Mondays and Tuesdays in Abingdon and Oxford.

My teaching term restarts on 14th September, and I hope to be able to offer you a choice of online classes using  Zoom, and indoor studio classes run according to Government regulations. I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).

Beginners

If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.

From 14th September I am planning to teach as follows:

ONLINE YOGA Mondays 7-8.15pm 

STUDIO DATES  Abingdon on Mondays 12.30, and on Wednesdays at 5pm and 7pm; and in Oxford on Tuesdays at 6pm    

 It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

See below for my latest weekly class blog

  • Timing yoga with our body clocks


  • Do we need strength to practice yoga - yoga fundamentals week 2

    Yoga blog and class notes 4 February 2017 The answer, of course, is yes: we need strength i.e. strong and healthy muscles that support our bodies and joints, for instance when we stand/walk/run, or lift heavy objects. We also need strength to move into and keep the joints stable when...


  • Yoga fundamentals Week 4 - balance

    Yoga blog and class notes 17 February 2017  Imagine a see saw perfectly balanced at the mid point with two people at either end – equal in weight for the see saw to remain level. A heavier person would need to move nearer to the middle to keep level, and...


  • Yoga Fundamentals - week 1 - breath

    Blog and class notes 27 January 2017 Welcome to a new term leading up to Easter in which my theme to begin the year is Yoga Fundamentals. It’s never a bad thing to go back to basics for even teachers and experienced students as it gives us time to re-evaluate...


  • Why sighing is good for you

     Why do we sigh? I’ve never given the sigh much thought, but apparently we all do it – even babies and cats and dogs. Sometimes I feel a deep sigh as I settle down into a particularly relaxing yoga posture. Other times it’s a response to sadness, depression or despair....