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Yoga classes

I offer a choice of online classes using  Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues,  or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.

The next term of seven classes runs from Monday 2nd November until Thursday 17 December 2020

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.  It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 6-7 pm pm All levels, class limited in size to 12. 

ABINGDON

Mondays 2.30 - 3.30 pm:  Slow and Gentle Radley Village Hall.

Wednesdays 5.15 - 6.30 pm and  7 - 8.15 pm Abingdon (classes full)                

Thursdays 5.15 - 6.15 pm: New class! All levels  Radley Village Hall. 

OXFORD   NOA, Summertown, Oxford 

Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners

 For more details, timetable and prices click here

See below for my latest weekly class blog

  • What is prana?

      In some yoga classes, you might hear the teacher talk about ‘prana’, often in conjunction with thinking about or using the breath. This might be in terms such as ‘breathing in prana’, or ‘thinking about the prana (energy) flowing through the body’. In terms of a working definition, prana...


  • Timing yoga with our body clocks


  • Do we need strength to practice yoga - yoga fundamentals week 2

    Yoga blog and class notes 4 February 2017 The answer, of course, is yes: we need strength i.e. strong and healthy muscles that support our bodies and joints, for instance when we stand/walk/run, or lift heavy objects. We also need strength to move into and keep the joints stable when...


  • Yoga fundamentals Week 4 - balance

    Yoga blog and class notes 17 February 2017  Imagine a see saw perfectly balanced at the mid point with two people at either end – equal in weight for the see saw to remain level. A heavier person would need to move nearer to the middle to keep level, and...


  • Yoga Fundamentals - week 1 - breath

    Blog and class notes 27 January 2017 Welcome to a new term leading up to Easter in which my theme to begin the year is Yoga Fundamentals. It’s never a bad thing to go back to basics for even teachers and experienced students as it gives us time to re-evaluate...