I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style - beginners are always welcome. Two of my classes are ultra slow and gentle, and are aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer a small ultra slow and gentle class, where you can use a chair if you wish, in Summertown at 2.30pm. The aim is to work on keeping mobile, and come along any time. In the evenings, I offer a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: a ultra slow and gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
The new term for 2020 starts on Monday 6th January and runs up to 25 March, with a one week half term break 17-21 February. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email email@example.com or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
There are many benefits to going upside down in yoga – but beware, inversions are not for everyone. It’s a contentious issue in yoga circles, but some believe injuries that result from long term practice of postures such as headstand and shoulderstand include compression of the upper spine and impaired...
Vinyasa in traditional yoga means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps....
Posture of the month - reclining hand-to-big-toe pose Over the last few weeks, we have been thinking about our legs, from the foot and ankle up, and practising one pose in particular, Supta Padangusthasana. I have trouble pronouncing the Sanskrit with this one! So let’s call it reclining hand-to big-toe-pose,...
We began last week’s class with thinking about how we use the breath, taking time to explore the simple action of inhale/exhale, and how movement follows the breath, and not the other way around. Taking the simple example of just inhaling the arms up and exhaling down: we start breathing...
Most of us suffer from lower back pain at some point, perhaps after lifting something heavy, gardening, or sitting at a computer for too long. Even yoga can set off a dull ache if we push ourselves too hard. Last week’s class took a restorative approach, thinking of back care...