I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
The Hatha Yoga Pradīpikā (or Light on Hatha Yoga) is a classic Sanskrit text written by Swami Svātmārāma, who incorporated older Sanskrit concepts into his popular synthesis in the 15th century. It is one of the three classic texts of hatha yoga. It details the techniques of the main practices...
We all know we spend too much time sitting down. You’ve probably heard that “sitting is the new smoking” — the looming health risk in the computer age. A proliferation of studies over the past decade has linked prolonged stretches of sedentariness to an uptick in the risk of diabetes,...
There are many benefits to going upside down in yoga – but beware, inversions are not for everyone. It’s a contentious issue in yoga circles, but some believe injuries that result from long term practice of postures such as headstand and shoulderstand include compression of the upper spine and impaired...
Vinyasa in traditional yoga means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps....
Posture of the month - reclining hand-to-big-toe pose Over the last few weeks, we have been thinking about our legs, from the foot and ankle up, and practising one pose in particular, Supta Padangusthasana. I have trouble pronouncing the Sanskrit with this one! So let’s call it reclining hand-to big-toe-pose,...