chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues,  or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.

The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020

ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN 

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a  good alternative to studio classes.  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)

6-7PM Hatha flow (limited in size to 12, currently full). 

Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress) 

 

See below for my latest weekly class blog

  • Try an Energy Block Release sequence

    I like to begin my yoga practice slowly, beginning with some gentle movements to prepare the body for stronger work later on. I believe these first 15 minutes or so do far more than just warm up the body for exercise – they also allow us to make a mental...


  • 16th century textbook on yoga

    The Hatha Yoga Pradīpikā (or Light on Hatha Yoga) is a classic Sanskrit text written by Swami Svātmārāma, who incorporated older Sanskrit concepts into his popular synthesis in the 15th century. It is one of the three classic texts of hatha yoga. It details the techniques of the main practices...


  • How much time do YOU spend sitting down?

    We all know we spend too much time sitting down. You’ve probably heard that “sitting is the new smoking” — the looming health risk in the computer age. A proliferation of studies over the past decade has linked prolonged stretches of sedentariness to an uptick in the risk of diabetes,...


  • Benefits of going upsidedown

    There are many benefits to going upside down in yoga – but beware, inversions are not for everyone. It’s a contentious issue in yoga circles, but some believe injuries that result from long term practice of postures such as headstand and shoulderstand include compression of the upper spine and impaired...


  • Add some flow to your yoga

    Vinyasa in traditional yoga means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps....