I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch
The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021
ALL CLASSES NOW ONLINE on Zoom
Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)
6-7PM Hatha flow (all levels welcome).
Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle + end of the day relax)
Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!
See below for my latest weekly class blog
Posture of the month - reclining hand-to-big-toe pose Over the last few weeks, we have been thinking about our legs, from the foot and ankle up, and practising one pose in particular, Supta Padangusthasana. I have trouble pronouncing the Sanskrit with this one! So let’s call it reclining hand-to big-toe-pose,...
We began last week’s class with thinking about how we use the breath, taking time to explore the simple action of inhale/exhale, and how movement follows the breath, and not the other way around. Taking the simple example of just inhaling the arms up and exhaling down: we start breathing...
Most of us suffer from lower back pain at some point, perhaps after lifting something heavy, gardening, or sitting at a computer for too long. Even yoga can set off a dull ache if we push ourselves too hard. Last week’s class took a restorative approach, thinking of back care...
It might sound obvious, but one of the biggest obstacles to home practice is finding space. This was even an issue several centuries ago. The classic 15th century Indian text on yoga the Hatha Yoga Pradipika is one of the major sources on how to practise yoga for modern day...
Last week we focussed on the autumn equinox, when night and day are equal in length, marking the change in seasons from summer into autumn. Reflecting on that in our yoga practice, we explored balance, and how we can become more grounded to prepare for the winter months. Where better...