I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
The shoulder often ends up on the receiving end of what’s happening elsewhere in the body (and mind), in particular the chest, upper and middle back. Too many repetitive movements, such as using a computer mouse, or a sport such as swimming or tennis, or even too many downward dogs...
In last week’s class, we began on the floor with a strange of stretches to open out, and lengthen the sides of the body. We came onto all fours for some flowing cat/puppy/dog and updog moves. We then worked on the stages of camel (a kneeling backbend), and then a...
One evening recently I came home after a yoga class and felt a dull ache in my lower back. I think everyone experiences a back twinge after yoga at some point. As in any form of exercise, in a yoga class we can overdo things, move awkwardly, or just attempt...
Ask Google ‘does yoga keep you young?’ and you’ll find no shortage of online articles along the lines of ‘top ten poses for longevity’. With many diseases now curable, most of us in the west are becoming increasingly worried about growing old and living healthily into our later years. This...
In last week’s class we enjoyed some slower largely floor based stretches, a contrast to the week before which included two standing flow sequences. If you would like to try some at home, we started with a lying relaxation and pranayama. Breathing in and out to a count of three...