For my art website click here www.lucytennyson.co.uk
For information about yoga classes in Abingdon and on Zoom, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom.
Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome) Come and join us!
The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.
Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)
6-7PM Hatha flow (all welcome) online Zoom.
Tuesday No classes at present
Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm
See below for my latest weekly class blog
In this week’s class I focussed on the hips, beginning lying on our backs, and raising a straight leg up to the ceiling. We then worked slowly using a belt, to then take the leg out to the side, and then in the other direction across the body. The aim...
The shoulder often ends up on the receiving end of what’s happening elsewhere in the body (and mind), in particular the chest, upper and middle back. Too many repetitive movements, such as using a computer mouse, or a sport such as swimming or tennis, or even too many downward dogs...
In last week’s class, we began on the floor with a strange of stretches to open out, and lengthen the sides of the body. We came onto all fours for some flowing cat/puppy/dog and updog moves. We then worked on the stages of camel (a kneeling backbend), and then a...
One evening recently I came home after a yoga class and felt a dull ache in my lower back. I think everyone experiences a back twinge after yoga at some point. As in any form of exercise, in a yoga class we can overdo things, move awkwardly, or just attempt...
Ask Google ‘does yoga keep you young?’ and you’ll find no shortage of online articles along the lines of ‘top ten poses for longevity’. With many diseases now curable, most of us in the west are becoming increasingly worried about growing old and living healthily into our later years. This...