I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
The next term of seven classes runs from Monday 2nd November until Thursday 17 December 2020
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
This week we practised a Hands-Free Warrior sequence developed by yoga teacher and writer Leslie Kaminoff. Author of the best selling guide Yoga Anatomy, he is a strong advocate of use of the breath, and a good knowledge of anatomy in yoga. Kaminoff works in the tradition of Indian teacher...
There are many ways we can use our breathing to help us relax, especially during or at the end of a yoga class. One way of regulating the breath is to use a count. In my previous class blog, I described how we can use the fingers of the hand...
Counting is one of the easiest and most gentle ways of introducing a little meditation into our lives.Some of you may be put off by the idea of meditation, believing it more the province of Buddhists and yoga teachers; but in fact, it is a form of relaxation most...
Many flow sequences such as salute to the sun can put a lot of strain on the wrists and arms. The standing flow sequence I taught recently can be taken very slowly and gently, and requires no downward dog movements. It was put together by a well regarded yoga teacher...
Feet facts The foot and ankle contain 26 bones (One-quarter of the bones in the human body are in the feet.); 30 joints; more than 100 muscles, tendons and ligaments The main tendon of the foot is the Achilles tendon. There are three arches. The main ligaments of the foot...