Yoga classes
I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
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A workout for your feet
Feet facts The foot and ankle contain 26 bones (One-quarter of the bones in the human body are in the feet.); 30 joints; more than 100 muscles, tendons and ligaments The main tendon of the foot is the Achilles tendon. There are three arches. The main ligaments of the foot...
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Building up upper body strength for sun salutations
The Sun Salutation (Surya Namaskar) is a mainstay of yoga classes everywhere. It consists of a linked sequence of asanas, moving from standing, through a lunge to downward dog, plank and cobra, and back up to standing. Although quite often offered as a warming up sequence, it should never be...
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Too tired to practise? Try a yoga massage
‘ve been going to yoga classes for around 40 years, but I’d never realised until now there is something called yoga massage. Having just had my first ever treatment, I can say it’s quite extraordinary to have experienced a completely passive form of yoga. Instead of stepping, twisting and bending...
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Look after your best FEETure
We spend most of our lives in our heads, thinking and doing. But spare a thought for your feet – how are they right now? Tucked away inside shoes? Immobile since you last sat down? How often do you get to walk barefoot, or challenge your ankles on an uneven...
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How to let go after a busy day
Getting started on a home practice can be a challenge. One way to make that transition from a busy day is by lying down and simply following your breath. Breathing exercises not only help us calm the mind, but also help improve the way we breathe, strengthening the muscles of...