Yoga classes
I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style. In addition, I run two ultra gentle classes aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer an ultra gentle class in Summertown at 4.15pm 'yoga for all', and a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: an ultra gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
DATES After a break at Whitsun from 27-31 May, the next term runs from Monday 2 June until the end of July. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
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Strengthening bones to fight osteoporosis
You cannot see or feel your bones losing strength and you don’t get any signs or symptoms unless bones break. It’s called the “silent disease” because you may not know that you have osteoporosis until a strain, bump, or fall causes a bone to break. Yoga blog 7 March 2015...
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Taking it easy can be hard
Welcome to 2015 and hopefully a resolve to do more yoga! No doubt most of us – myself included – have made resolutions for the new year. The solstice, when we swing from the shortening days of the old year into the promise of spring, is a time of change....
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The value of backbends
Getting a energy fix on the mat - yoga blog 27 November I have to admit that I often find myself reluctant to do backbends, other than the ‘easier’ ones such as bridge and cobra. Despite their many benefits – great for sounded shoulders (blame years of desk work) and...
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Don't ignore that twinge
Learning to use our ‘mula bandha’ - yoga blog 5 December Listen to that twinge - it might be the yoga! You might think that yoga is a safe and gentle form of exercise. Not always so… we can overdo things in a yoga class just as in anything else....
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Tired? Restore your energies in fish
It’s time for restorative yoga - yoga blog 20 Nov If you feel sometimes just too tired to think about an active yoga session, or you’ve come home and just feel like flopping into a chair with a cup of tea, or something stronger …. Restorative yoga can be just...