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Yoga classes

I offer a choice of online classes using  Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues,  or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.  It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 6-7 pm pm All levels, class limited in size to 12. 

ABINGDON

Mondays 2.30 - 3.30 pm:  Slow and Gentle Radley Village Hall.

Wednesdays 5.15 - 6.30 pm and  7 - 8.15 pm Abingdon (classes full)                

Thursdays 5.15 - 6.15 pm: New class! All levels  Radley Village Hall. 

OXFORD   NOA, Summertown, Oxford 

Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners

 For more details, timetable and prices click here

See below for my latest weekly class blog

  • Ease is as important as effort

    One thing I’m sure we all find easier is to engage muscles – to do something active like a posture such as downward dog -  than to relax or meditate. While we can be itching to work out on the mat, we can then find it hard to give ourselves...


  • A tale of lost keys

    A tale of lost keys I was just off to my first class of the week when I realised  my house keys weren’t in their usual place. A frantic 10 minute fruitless search later, I had to rush out, leaving the door on the latch. On my return, deep breathing...


  • A focus on the spring

    Yoga blog 23 January 2016  In last week’s class, we thought about  how the spine moves when we are doing yoga . A typical yoga class will include forward bends and backbends, as well as side stretches and twists. I usually start with a warm up on the floor, encouraging...


  • A focus on Bridge posture

    Setu Bandha Sarvangasana (Bridge Pose) is a beginners/warm up backbend that strengthens the legs and hips, massages the spine, and opens the front of the chest. Rather than rush into and out of it, it’s worthwhile spending more time exploring this asana. Start with a baby Bridge To begin, lie...


  • Two postures for healthy backs

    Thread the needle After gently stretching out in child, cat and downward dog - keeping the back as straight as possible  - come onto all fours in table top. Open up to each side in a twist, first lifting the right arm and gazing to the right, trying to stack...