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To visit my art website click here www.lucytennyson.co.uk

For information about yoga classes in Abingdon and on Zoom, read on ....

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years, and more recently online using Zoom. 

Yoga workshop Monday August 29 2 - 4. 30 pm: Get Ready for Autumn

Set yourself up for the autumn term of yoga with this special workshop. We'll do two yoga sessions, one energising, and one cooling and relaxing. All levels welcome, and handouts provided. I'll provide refreshments in between sessions in the dining room at St Ethelwolds. Cost £20, contact me to reserve your place (pay on the day).  We'll practise in the garden if fine.

ABINGDON YOGA 

This summer join me in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Monday at 2 pm and Wednesday at 6 pm from 27 July until September (drop in welcome)  All levels, all ages!

Get in touch using the contact page on this website.

The following timetable will resume from September:

Monday 2-3.15pm Afternoon yoga (slow and gentle)in the studio at St Ethelwolds (outdoors if fine)

6-7PM Hatha flow (all levles) online Zoom.

Wednesday   two evenings classes in the Sanctuary, St Ethelwolds 5.15 - 6.30 pm (all levels);
and  7-8.15 pm (stronger after work stretch).

See below for my latest weekly class blog

  • Two postures for healthy backs

    Thread the needle After gently stretching out in child, cat and downward dog - keeping the back as straight as possible  - come onto all fours in table top. Open up to each side in a twist, first lifting the right arm and gazing to the right, trying to stack...


  • Breathing in calm

    Breathing lessons It wasn’t a very scientific experiment of course, but when I asked people in class this week to count their breath rate the results varied enormously – from 5 to 20. This fits in with the general average, which is around 12 breaths per minute. As we age...


  • Moon salutations

    Some people like to cultivate yogic practices that are more in line with the lunar cycles and nature - the issue of the moon and its effect on mood has long been discussed in both the science and yoga worlds. In India, the full moon is referred to as the...


  • Stretch into a Chair pose

    Last week, after a standing warm up, we came into Utkatasana, or chair pose. Here’s a reminder if you would like to try at home. Begin with a standing warm up, keep it soft and flowing as we did last week. Then come to standing in Tadasana. Inhale and raise...


  • Warm up from toe to top

    We all need to do more to look after our feet. Proper alignment of the feet is key to good yoga practice – not only keeping us balanced and safely grounded to the floor – but also good for the health of our feet in general. Proper alignment includes grounding...