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Yoga classes

I am now on holiday for August. I am teaching some outdoor classes on an ad hoc basis on Mondays and Tuesdays in Abingdon and Oxford.

My teaching term restarts on 14th September, and I hope to be able to offer you a choice of online classes using  Zoom, and indoor studio classes run according to Government regulations. I teach in Abingdon and Oxford, and all are welcome from beginners to more experienced students. I teach in a relatively gentle 'hatha' style. If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one).

Beginners

If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.

From 14th September I am planning to teach as follows:

ONLINE YOGA Mondays 7-8.15pm 

STUDIO DATES  Abingdon on Mondays 12.30, and on Wednesdays at 5pm and 7pm; and in Oxford on Tuesdays at 6pm    

 It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

See below for my latest weekly class blog

  • Moon salutations

    Some people like to cultivate yogic practices that are more in line with the lunar cycles and nature - the issue of the moon and its effect on mood has long been discussed in both the science and yoga worlds. In India, the full moon is referred to as the...


  • Stretch into a Chair pose

    Last week, after a standing warm up, we came into Utkatasana, or chair pose. Here’s a reminder if you would like to try at home. Begin with a standing warm up, keep it soft and flowing as we did last week. Then come to standing in Tadasana. Inhale and raise...


  • Warm up from toe to top

    We all need to do more to look after our feet. Proper alignment of the feet is key to good yoga practice – not only keeping us balanced and safely grounded to the floor – but also good for the health of our feet in general. Proper alignment includes grounding...


  • How to start a home practice

    One of the most common things I hear is how hard you all find it to practise at home. I totally understand how you feel –  I used to find it hard to get down to it too, and it’s only since I began teaching that it’s become part of...


  • How to salute the sun

     This year, the summer solstice 21 June was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. The push for this came from prime minister Modi of India, but in New York, the event has been celebrated for 13 years with thousands...