I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
Breathing lessons It wasn’t a very scientific experiment of course, but when I asked people in class this week to count their breath rate the results varied enormously – from 5 to 20. This fits in with the general average, which is around 12 breaths per minute. As we age...
Some people like to cultivate yogic practices that are more in line with the lunar cycles and nature - the issue of the moon and its effect on mood has long been discussed in both the science and yoga worlds. In India, the full moon is referred to as the...
Last week, after a standing warm up, we came into Utkatasana, or chair pose. Here’s a reminder if you would like to try at home. Begin with a standing warm up, keep it soft and flowing as we did last week. Then come to standing in Tadasana. Inhale and raise...
We all need to do more to look after our feet. Proper alignment of the feet is key to good yoga practice – not only keeping us balanced and safely grounded to the floor – but also good for the health of our feet in general. Proper alignment includes grounding...
One of the most common things I hear is how hard you all find it to practise at home. I totally understand how you feel – I used to find it hard to get down to it too, and it’s only since I began teaching that it’s become part of...