Yoga classes
I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
ABINGDON
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
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A slow flow
A flow sequence consists of a series of linked postures that follow on easily from each other. Ideally, they are based on the breath, so that the pace and intensity is regulated in a natural flowing way. Moving with the breath also helps focus the mind and aids concentration. At...
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Every breath you take
It’s not surprising that the 1984 Grammy award winning song by the Police Every Breath You Take struck a chord with many people - aside from its pop credentials, I wonder if its lyrics strike a particular note, too. It is unusual in being a song that talks about the...
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Can yoga help us age well?
We all want to grow old gracefully … remain fit and active into our later years in order to get the most out of life. A lot of claims are made for the benefits of yoga: it may not prevent wrinkles and grey hair, but what is certain that a...
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How to get more out of your yoga
If you want to get the most out of your yoga I believe that one of the key things to do is learn to notice what is going on in your body. We spend so much of our time in our heads, we’re not so good at observing ourselves physically....
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A 20 minute practice to try at home
Here is an outline of a basic practice to get you started at home. You can add your own variations at each stage. A good way to start is lying down on your mat with the knees bent and feet hip width apart. Let yourself sink down into the floor...