I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
This year, the summer solstice 21 June was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. The push for this came from prime minister Modi of India, but in New York, the event has been celebrated for 13 years with thousands...
There are over 20 muscles around the hip. These include the hip flexors in the front (used when lifting up the knee), the inner thigh muscles which adduct, or lift the leg out to one side, and the outer thigh muscles which abduct, or bring the leg inwards. We practised...
Yoga blog 18 May 2015 Over the last few weeks we’ve been thinking about the benefits of squatting. However, most of us find a full squat, with the heels down and feet facing forward in the direction of the knees, very difficult (me included!). It helps to place a yoga...
Yoga can ask a lot of our knees. After a day of sitting, we can suddenly demand that they bend to take us to the floor, and fold into cross legged. Or, more extremely, into hero pose (virasana) where we kneel and bring the bottom down to the floor -...
It’s easy to hold a lot of tension in our shoulders without realising it. Quite often I find I have tightened up when driving, or writing emails on the computer. Take time out now and then to consciously sit up, bringing the shoulders down away from the ears, and squeezing...