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Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch

The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021

ALL CLASSES NOW ONLINE on Zoom 

Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)

6-7PM Hatha flow (all levels welcome). 

Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle + end of the day relax) 

Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!

 

See below for my latest weekly class blog

  • Help for stiff shoulders

    It’s easy to hold a lot of tension in our shoulders without realising it. Quite often I find I have tightened up when driving, or writing emails on the computer. Take time out now and then to consciously sit up, bringing the shoulders down away from the ears, and squeezing...


  • Why stand on one leg

    When world-famous yoga master B.K.S. Iyengar visited the San Diego Zoo in 1990, he and a group of yoga teachers accompanying him stood watching the flamingos, many of them standing one one leg. He is reported to have pointed to one bird as it balanced on one foot, beak tucked...


  • Strengthening bones to fight osteoporosis

    You cannot see or feel your bones losing strength and you don’t get any signs or symptoms unless bones break. It’s called the “silent disease” because you may not know that you have osteoporosis until a strain, bump, or fall causes a bone to break.  Yoga blog 7 March 2015...


  • Taking it easy can be hard

    Welcome to 2015 and hopefully a resolve to do more yoga! No doubt most of us – myself included – have made resolutions for the new year. The solstice, when we swing from the shortening days of the old year into the promise of spring, is a time of change....


  • The value of backbends

    Getting a energy fix on the mat - yoga blog 27 November  I have to admit that I often find myself reluctant to do backbends, other than the ‘easier’ ones such as bridge and cobra. Despite their many benefits – great for sounded shoulders (blame years of desk work) and...