I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from September ) and online using Zoom.
I am now back in the studio at St Ethelwolds in Abingdon, on Mondays at 2pm, and Wednesdays at 5.15pm and 7pm. In mid-October. I launch two new classes in October: A slow and gentle class on Tuesday afternoons at 3.30pm focussing on movement and flexibility, and on Tuesday evenings at 6pm an after work stretch and relax suitable for all levels.
I will continue to teach online using Zoom on Mondays at 6pm.
September 6th 2021 onwards: timetable
2-3.15pm Afternoon yoga (all levels) St Ethelwolds
6-7PM Hatha flow (all welcome) Zoom.
From 19th October, at 3.30-4.45pm (slow) and 6pm-7.15 (all levels) St Ethelwolds
Studios classes at St Ethelwolds (enquire to see if there is a space) at 5.15 - 6.30pm and 7-8.15pm
See below for my latest weekly class blog
It’s easy to hold a lot of tension in our shoulders without realising it. Quite often I find I have tightened up when driving, or writing emails on the computer. Take time out now and then to consciously sit up, bringing the shoulders down away from the ears, and squeezing...
When world-famous yoga master B.K.S. Iyengar visited the San Diego Zoo in 1990, he and a group of yoga teachers accompanying him stood watching the flamingos, many of them standing one one leg. He is reported to have pointed to one bird as it balanced on one foot, beak tucked...
You cannot see or feel your bones losing strength and you don’t get any signs or symptoms unless bones break. It’s called the “silent disease” because you may not know that you have osteoporosis until a strain, bump, or fall causes a bone to break. Yoga blog 7 March 2015...
Welcome to 2015 and hopefully a resolve to do more yoga! No doubt most of us – myself included – have made resolutions for the new year. The solstice, when we swing from the shortening days of the old year into the promise of spring, is a time of change....
Getting a energy fix on the mat - yoga blog 27 November I have to admit that I often find myself reluctant to do backbends, other than the ‘easier’ ones such as bridge and cobra. Despite their many benefits – great for sounded shoulders (blame years of desk work) and...