I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
It’s easy to hold a lot of tension in our shoulders without realising it. Quite often I find I have tightened up when driving, or writing emails on the computer. Take time out now and then to consciously sit up, bringing the shoulders down away from the ears, and squeezing...
When world-famous yoga master B.K.S. Iyengar visited the San Diego Zoo in 1990, he and a group of yoga teachers accompanying him stood watching the flamingos, many of them standing one one leg. He is reported to have pointed to one bird as it balanced on one foot, beak tucked...
You cannot see or feel your bones losing strength and you don’t get any signs or symptoms unless bones break. It’s called the “silent disease” because you may not know that you have osteoporosis until a strain, bump, or fall causes a bone to break. Yoga blog 7 March 2015...
Welcome to 2015 and hopefully a resolve to do more yoga! No doubt most of us – myself included – have made resolutions for the new year. The solstice, when we swing from the shortening days of the old year into the promise of spring, is a time of change....
Getting a energy fix on the mat - yoga blog 27 November I have to admit that I often find myself reluctant to do backbends, other than the ‘easier’ ones such as bridge and cobra. Despite their many benefits – great for sounded shoulders (blame years of desk work) and...