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Yoga classes

I teach both online using  Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements.  I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch

The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021

ALL CLASSES NOW ONLINE on Zoom 

Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)

6-7PM Hatha flow (all levels welcome). 

Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)

Thursday 5.15-6.15PM (slow and gentle + end of the day relax) 

Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!

 

See below for my latest weekly class blog

  • Don't ignore that twinge

    Learning to use our ‘mula bandha’ - yoga blog 5 December Listen to that twinge - it might be the yoga! You might think that yoga is a safe and gentle form of exercise. Not always so… we can overdo things in a yoga class just as in anything else....


  • Tired? Restore your energies in fish

    It’s time for restorative yoga - yoga blog 20 Nov If you feel sometimes just too tired to think about an active yoga session, or you’ve come home and just feel like flopping into a chair with a cup of tea, or something stronger …. Restorative yoga can be just...


  • How to boost pre-Christmas energies

    OK, I’m not pointing the finger at anyone, but I’ve noticed fewer of you on your mats this week. Yoga teacher friends have said the same. Life seems to go into some kind of crazy overdrive in November as we head towards that shopping bonanza known as Christmas. Workloads seem...


  • Finding inner stillness

    The other day, I had parked my car at the bottom of a road to go for a swim at the outdoor pool in Oxford. I came out feeling hungry and was looking forward to getting home. As I drove out of the car park an ambulance pulled out in...