Yoga classes
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from mid June) and online using Zoom. I am now teaching Monday - Wednesday up to the end July.
I returned to the studio in mid-June at St Ethelwolds in Abingdon, with a new afternoon class at 2pm, focussing on movement and flexibility which welcomes beginners. The popular Wednesday evening classes start at 5.15pm and 7pm. Numbers are currently restricted to six. I teach online using Zoom on Mondays at 6pm (all levels), and Tuesdays 5-6pm (beginners/gentle/stretch).
I teach outdoors when the weather allows.
Current timetable
Mondays
2-3pm Afternoon yoga ( move + energise + breathe) St Ethelwolds.
6-7PM Hatha flow (all levels welcome) Zoom.
Tuesday
5-6PM (slow and gentle + end of the day relax) Zoom.
Wednesdays
5.15-6.30PM (slow and gentle + end of the day relax) St Ethelwolds
7pm-8.15PM (easy pace ending with a relaxing restorative posture) St Ethelwolds
Thursday no classes
See below for my latest weekly class blog
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Don't ignore that twinge
Learning to use our ‘mula bandha’ - yoga blog 5 December Listen to that twinge - it might be the yoga! You might think that yoga is a safe and gentle form of exercise. Not always so… we can overdo things in a yoga class just as in anything else....
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Tired? Restore your energies in fish
It’s time for restorative yoga - yoga blog 20 Nov If you feel sometimes just too tired to think about an active yoga session, or you’ve come home and just feel like flopping into a chair with a cup of tea, or something stronger …. Restorative yoga can be just...
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How to boost pre-Christmas energies
OK, I’m not pointing the finger at anyone, but I’ve noticed fewer of you on your mats this week. Yoga teacher friends have said the same. Life seems to go into some kind of crazy overdrive in November as we head towards that shopping bonanza known as Christmas. Workloads seem...
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Finding inner stillness
The other day, I had parked my car at the bottom of a road to go for a swim at the outdoor pool in Oxford. I came out feeling hungry and was looking forward to getting home. As I drove out of the car park an ambulance pulled out in...