Yoga classes
I offer a choice of online classes using Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues, or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. It's never too late to start whatever your level of fitness, or age Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 6-7 pm pm All levels, class limited in size to 12.
ABINGDON
Mondays 2.30 - 3.30 pm: Slow and Gentle Radley Village Hall.
Wednesdays 5.15 - 6.30 pm and 7 - 8.15 pm Abingdon (classes full)
Thursdays 5.15 - 6.15 pm: New class! All levels Radley Village Hall.
OXFORD NOA, Summertown, Oxford
Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners
For more details, timetable and prices click here
See below for my latest weekly class blog
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Tired? Restore your energies in fish
It’s time for restorative yoga - yoga blog 20 Nov If you feel sometimes just too tired to think about an active yoga session, or you’ve come home and just feel like flopping into a chair with a cup of tea, or something stronger …. Restorative yoga can be just...
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How to boost pre-Christmas energies
OK, I’m not pointing the finger at anyone, but I’ve noticed fewer of you on your mats this week. Yoga teacher friends have said the same. Life seems to go into some kind of crazy overdrive in November as we head towards that shopping bonanza known as Christmas. Workloads seem...
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Finding inner stillness
The other day, I had parked my car at the bottom of a road to go for a swim at the outdoor pool in Oxford. I came out feeling hungry and was looking forward to getting home. As I drove out of the car park an ambulance pulled out in...