I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio and online using Zoom.
I offer classes in the Sanctuary at St Ethelwolds in Abingdon, on Mondays at 2pm, and Wednesdays at 5.15pm and 7pm.
I teach online using Zoom on Mondays at 6pm.
2-3.15pm Afternoon yoga (all levels) St Ethelwolds
6-7PM Hatha flow (all welcome) Zoom.
No classes at present
Studios classes at St Ethelwolds (enquire to see if there is a space) at 5.15 - 6.30pm and 7-8.15pm
See below for my latest weekly class blog
Here is an outline of a basic practice to get you started at home. You can add your own variations at each stage. A good way to start is lying down on your mat with the knees bent and feet hip width apart. Let yourself sink down into the floor...
V Nanimmal, thought to be the world’s oldest yoga teacher, has died in southern India at the age of 99. She was teaching right until the time of her death. Her Wikipedia entry says her yoga teaching began after an accident to her mother-in-law made Nanammal realise that yoga could...
Our fascia is the network of connective tissue, primarily collagen, that runs throughout the body, attaching, stabilising and enclosing all our muscles and organs. Similar to ligaments and tendons in structure, it differs in that whereas ligaments join one bone to another bone, and tendons muscle to bone, fascia is...
My approach to yoga is to try to ensure that the practice we do together is safe. The level of serious injury caused by yoga is thought to be low - a 2014 analysis of 24,000 U.S. yoga goers (published in the International Journal of Yoga) found only 1 per...
Unlike yoga, the Feldenkrais Method does not require any flexibility, nor does it involve stretching or holding any positions. It also does not require any practice to learn postures. Instead of repeating and holding set poses as in yoga, in a Feldenkrais class participants explore gentle simple movements, which at...