To visit my art website click here www.lucytennyson.co.uk
For information about yoga classes in Abingdon and on Zoom, read on ....
I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years, and more recently online using Zoom.
Yoga workshop Monday August 29 2 - 4. 30 pm: Get Ready for Autumn
Set yourself up for the autumn term of yoga with this special workshop. We'll do two yoga sessions, one energising, and one cooling and relaxing. All levels welcome, and handouts provided. I'll provide refreshments in between sessions in the dining room at St Ethelwolds. Cost £20, contact me to reserve your place (pay on the day). We'll practise in the garden if fine.
This summer join me in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Monday at 2 pm and Wednesday at 6 pm from 27 July until September (drop in welcome) All levels, all ages!
Get in touch using the contact page on this website.
The following timetable will resume from September:
Monday 2-3.15pm Afternoon yoga (slow and gentle)in the studio at St Ethelwolds (outdoors if fine)
6-7PM Hatha flow (all levles) online Zoom.
Wednesday two evenings classes in the Sanctuary, St Ethelwolds 5.15 - 6.30 pm (all levels);
and 7-8.15 pm (stronger after work stretch).
See below for my latest weekly class blog
Can yoga speed up the healing process after an accident or fall? I’d like to think so, of course. And falls can happen to any one of us, at any time. Children seem to bounce back, but as we get older our powers of recovery start to wane. My recent...
This week, we practised some kneeling and standing flow sequences. Once you feel confident with the basic postures - child, cat, puppy dog, downward dog - you can sequence them together. Start your practice with some simple breathing, either lying or sitting, focussing on deepening and working on a three...
Last week we practised an energising standing flow sequence incorporating the three warrior poses, as well as triangle, reverse triangle, and the head to knee and wide legged forward bends. Put together by the American teacher and writer Leslie Kaminoff, it works the legs strongly while encouraging the shoulders and...
The tilt of our pelvic, either forward or back, has a major impact on our posture, and can lead over the long term to back, shoulder and neck pain. We explored this movement in class this week, first sitting cross legged on the floor, and then using blocks to help...
This week we did a lot of knee hugs and leg stretches, with the aim of improving flexibility in our legs, and to a lesser extent the hips. We first warmed up the joints and muscles with a series of gentle warm ups on the floor. A lot of yoga...