chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

Yoga classes

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from September ) and online using Zoom. 

I am now back in the studio at St Ethelwolds in Abingdon, on Mondays at 2pm,  and Wednesdays at 5.15pm and 7pm. In mid-October. I launch two new classes in October: A  slow and gentle class on Tuesday afternoons at 3.30pm focussing on movement and flexibility, and on Tuesday evenings at 6pm an after work stretch and relax suitable for all levels. 

I will continue to teach online using Zoom on Mondays at 6pm.

September 6th 2021 onwards:  timetable  

Mondays

2-3.15pm Afternoon yoga (all levels) St Ethelwolds

6-7PM Hatha flow (all welcome) Zoom.

Tuesday

From 19th October, at 3.30-4.45pm (slow) and 6pm-7.15 (all levels) St Ethelwolds

Wednesdays

Studios classes at St Ethelwolds (enquire to see if there is a space) at 5.15 - 6.30pm and 7-8.15pm

See below for my latest weekly class blog

  • How can yoga help us heal ?

    Can yoga speed up the healing process after an accident or fall? I’d like to think so, of course. And falls can happen to any one of us, at any time. Children seem to bounce back, but as we get older our powers of recovery start to wane. My recent...


  • Kneeling and standing flows

    This week, we practised some kneeling and standing flow sequences. Once you feel confident with the basic postures - child, cat, puppy dog, downward dog - you can sequence them together. Start your practice with some simple breathing, either lying or sitting, focussing on deepening and working on a three...


  • 108 sun salutations ... But why?

    Last week we practised an energising standing flow sequence incorporating the three warrior poses, as well as triangle, reverse triangle, and the head to knee and wide legged forward bends. Put together by the American teacher and writer Leslie Kaminoff, it works the legs strongly while encouraging the shoulders and...


  • Thinking about the tilt of the pelvis

    The tilt of our pelvic, either forward or back, has a major impact on our posture, and can lead over the long term to back, shoulder and neck pain. We explored this movement in class this week, first sitting cross legged on the floor, and then using blocks to help...


  • How long do I need to stretch for?

    This week we did a lot of knee hugs and leg stretches, with the aim of improving flexibility in our legs, and to a lesser extent the hips. We first warmed up the joints and muscles with a series of gentle warm ups on the floor.  A lot of yoga...