I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
This week’s practice featured the yoga pose the eagle, known in Sanskrit as Garudasana. Garuda was a mythical bird, eager to help humanity fight against demons. The word is nowadays usually rendered into English as “eagle”, though it might better be translated as “devourer” in line with mythology. The name...
Pranayama (which roughly translates from Sanskrit as breath control) is one of the eight limbs of yoga outlined in ancient texts such as the Yoga Sutras. Meditation is another, along with asana (or posture) although this Sanskrit word originally meant holding a steady and comfortable seated position, and not the...
I’ve been stressing the importance of improving the strength of our feet and ankles in recent weeks. Encased in shoes, our feet and toes are little used most of the time, causing the muscles to weaken, which in turn puts more pressure on our knees and hips when we practise...
Bridge pose is one of those yoga asanas that everyone can practise together regardless of their level of fitness. I like to introduce it near the end of a class when the muscles of the back and legs are nice and warm, and we can get maximum benefit from it....