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For my art website click here www.lucytennyson.co.uk

For information about yoga classes in Abingdon and on Zoom, read on ....

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom. 

ABINGDON YOGA 

Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome)  Come and join us!

The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.

Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)

6-7PM Hatha flow (all welcome) online Zoom.

Tuesday No classes at present

Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm

See below for my latest weekly class blog

  • Pose of the month: Eagle

    This week’s practice featured the yoga pose the eagle, known in Sanskrit as Garudasana. Garuda was a mythical bird, eager to help humanity fight against demons. The word is nowadays usually rendered into English as “eagle”, though it might better be translated as “devourer” in line with mythology. The name...


  • Utilising the power of the breath

    Pranayama (which roughly translates from Sanskrit as breath control) is one of the eight limbs of yoga outlined in ancient texts such as the Yoga Sutras. Meditation is another, along with asana (or posture) although this Sanskrit word originally meant holding a steady and comfortable seated position, and not the...


  • Is shoulderstand safe to do?


  • Those feet are made for walking

    I’ve been stressing the importance of improving the strength of our feet and ankles in recent weeks. Encased in shoes, our feet and toes are little used most of the time, causing the muscles to weaken, which in turn puts more pressure on our knees and hips when we practise...


  • Deep stretches from within

    Bridge pose is one of those yoga asanas that everyone can practise together regardless of their level of fitness. I like to introduce it near the end of a class when the muscles of the back and legs are nice and warm, and we can get maximum benefit from it....