I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch
The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021
ALL CLASSES NOW ONLINE on Zoom
Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)
6-7PM Hatha flow (all levels welcome).
Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle + end of the day relax)
Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!
See below for my latest weekly class blog
Rather than focussing on individual muscles, when practising yoga we should think holistically - that is, involve the whole of us in each movement – mind, body and breath. Chair pose – Utkatasana – is a good example of this. We need steady deep breaths to work harder, we are...
I’m often asked whether I can recommend any yoga weekends or retreats. It’s a growing market and a Google search will throw up a huge choice. I would suggest trying a UK based weekend to start, to see if you enjoy the intensity of twice a day yoga/meditation. Vegetarian food...
I’ve just returned from two weeks in India, which included a week at the Bamboo Yoga Retreat in Patnam Beach, Goa. It was hot, the beaches gorgeous, and the yoga full-on. I’m returning home for a rest! Here are a few pix.
We have over 200 joints in the body, and good health depends on keeping them moving. Most – for example, the knees, fingers and hips - are synovial. The joints are covered in smooth tissue, cartilage and synovium, with a fluid in-between so the bones do not rub together. But...
Most of us have done or heard of the sun salutations, ideally practised in the morning, to awaken the body and create energy and heat. The modern interpretation of Surya Namaskar is as a dynamic sequence of poses which on a physical level builds stamina and strength and connects strong...