chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

Yoga classes

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from mid June) and online using Zoom. I am now teaching Monday - Wednesday up to the end July. 

I returned to the studio in mid-June at St Ethelwolds in Abingdon,  with a new afternoon class at 2pm, focussing on movement and flexibility which welcomes beginners. The popular Wednesday evening classes start at 5.15pm and 7pm.  Numbers are currently restricted to six. I teach online using Zoom on Mondays at 6pm (all levels), and Tuesdays 5-6pm (beginners/gentle/stretch).

I teach outdoors when the weather allows. 

Current timetable  

Mondays

2-3pm Afternoon yoga ( move + energise + breathe) St Ethelwolds.

6-7PM Hatha flow (all levels welcome) Zoom.

Tuesday

5-6PM (slow and gentle + end of the day relax) Zoom.

Wednesdays

5.15-6.30PM (slow and gentle + end of the day relax) St Ethelwolds

7pm-8.15PM (easy pace ending with a relaxing restorative posture) St Ethelwolds

Thursday no classes

See below for my latest weekly class blog

  • Chair pose is no slouch

    Rather than focussing on individual muscles, when practising yoga we should think holistically -  that is, involve the whole of us in each movement – mind, body and breath. Chair pose – Utkatasana – is a good example of this. We need steady deep breaths to work harder, we are...


  • Thinking of a yoga holiday?

    I’m often asked whether I can recommend any yoga weekends or retreats. It’s a growing market and a Google search will throw up a huge choice. I would suggest trying a UK based weekend to start, to see if you enjoy the intensity of twice a day yoga/meditation. Vegetarian food...


  • Yoga in Goa

    I’ve just returned from two weeks in India, which included a week at the Bamboo Yoga Retreat in Patnam Beach, Goa. It was hot, the beaches gorgeous, and the yoga full-on. I’m returning home for a rest! Here are a few pix.


  • A mobilisation series for the joints

    We have over 200 joints in the body, and good health depends on keeping them moving. Most – for example, the knees, fingers and hips - are synovial. The joints are covered in smooth tissue, cartilage and synovium, with a fluid in-between so the bones do not rub together.  But...


  • A salutation for the full moon

    Most of us have done or heard of the sun salutations, ideally practised in the morning, to awaken the body and create energy and heat. The modern interpretation of Surya Namaskar is as a dynamic sequence of poses which on a physical level builds stamina and strength and connects strong...