I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style. In addition, I run two ultra gentle classes aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer an ultra gentle class in Summertown at 4.15pm 'yoga for all', and a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: an ultra gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
DATES After a break at Whitsun from 27-31 May, the next term runs from Monday 2 June until the end of July. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
One good thing about yoga is it can usually be done anywhere – quiet movements sitting at a desk, standing moves in a corridor, or lying on a bed, for example. And in this warm dry summer weather, going outside. Some even claim outdoor yoga brings additional benefits, especially if...
We are focussing on sun salutations at the moment to celebrate mid summer. India’s prime minister Narendra Modi was photographed leading dawn yoga for a gathering of 50,000 people on Thursday to mark the fourth International Day of Yoga on the 21st. The Hindu nationalist leader has incorporated yoga into...
Sore muscles can come about as the result of any new or unaccustomed activity, and that’s just what happened to me by overdoing the kayaking on holiday in Greece. I turned to the NHS website for help, which has a section on post-workout soreness, medically known as ‘delayed onset muscle...
The answer I believe is very little. It’s like asking ‘am I good at’ breathing or walking, or even living. The reason I’m posing this question, is that I bumped into a former student who told me that one reason she felt no longer able to come was that everyone...
This week, I shared some of what I learnt on a yoga retreat near Oxford, taught by Michael Hutchinson and Elizabeth Murtha. They are teachers from the Society of Yoga Practitioners, who follow the Indian teacher Krishnamarcharya. This great early 20th century Indian philosopher and yogi studied many of the...