I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If you are new to Zoom and would like to try it out with me on a one-to-one basis, please get in touch
The next term of seven classes runs from Monday 4 January until Saturday 13 February 2021
ALL CLASSES NOW ONLINE on Zoom
Mondays 9-10AM Wake up to Yoga! ( move + energise + breathe)
6-7PM Hatha flow (all levels welcome).
Wednesdays 6.30-7.30PM (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle + end of the day relax)
Saturday 9-9.30am (free session throughout current Covid lockdown) Wake up and move together!
See below for my latest weekly class blog
We explored various ways of sitting on the floor this week. Sitting cross-legged is an important part of yoga practice and is commonly used for breathing and sitting postures. But it requires considerable flexibility in the back thighs, back of the pelvis, and inner thighs, as well as external rotation...
I can’t be the only one switching off from the news these days. I think it’s also a time of year when we also tend to look inward and worry more, despite all the bright urgency of those new year resolutions. It takes consistent effort to keep worry at bay,...
Now - just when you might feel busier than ever - is the time you need to find time for a yoga session. As well as stressed, it’s easy to get over-tired, and then become more vulnerable to bugs and colds as our immune systems take a dip. Class numbers...
Forward bends and down dog are both Inversions, as are stronger poses such as shoulder stand, or legs up the wall, when the legs are held higher than the heart. The benefits are said to come from the affect on venous return – the way de-oxygenated blood drains back through...
None of us are born perfect, and none of us are the perfect shape. But we can all work towards finding the perfect posture to suit each of us. The spine does an amazing job in enabling us to walk upright rather than using all-fours, and we often pay the...