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For my art website click here www.lucytennyson.co.uk

For information about yoga classes in Abingdon and on Zoom, read on ....

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom. 

ABINGDON YOGA 

Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome)  Come and join us!

The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.

Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)

6-7PM Hatha flow (all welcome) online Zoom.

Tuesday No classes at present

Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm

See below for my latest weekly class blog

  • Finding new ways of sitting

    We explored various ways of sitting on the floor this week. Sitting cross-legged is an important part of yoga practice and is commonly used for breathing and sitting postures. But it requires considerable flexibility in the back thighs, back of the pelvis, and inner thighs, as well as external rotation...


  • Use yoga to bring peace of mind into your life

    I can’t be the only one switching off from the news these days. I think it’s also a time of year when we also tend to look inward and worry more, despite all the bright urgency of those new year resolutions. It takes consistent effort to keep worry at bay,...


  • Now is the time you need to practise!

    Now - just when you might feel busier than ever - is the time you need to find time for a yoga session. As well as stressed, it’s easy to get over-tired, and then become more vulnerable to bugs and colds as our immune systems take a dip. Class numbers...


  • How to practise inversions safely

    Forward bends and down dog are both Inversions, as are stronger poses such as shoulder stand, or legs up the wall, when the legs are held higher than the heart. The benefits are said to come from the affect on venous return – the way de-oxygenated blood drains back through...


  • Key tips for good posture

    None of us are born perfect, and none of us are the perfect shape. But we can all work towards finding the perfect posture to suit each of us. The spine does an amazing job in enabling us to walk upright rather than using all-fours, and we often pay the...