I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
You may have noticed that we tend to do twists later on in class, sometimes just before relaxation as we did this week. This is because they are neutralising poses, helping the body to recover from a sequence of stronger poses, such as cobra and wide legged forward bends this...
This week, we enjoyed a calming session of deep stretches designed to help us relax and prepare for a good night’s sleep. You can do these any time in the evening to suit you, and before an evening meal if you tend to eat later. Afterwards, I would try and...
Yoga isn’t just beneficial for improving overall flexibility and strength, it can help you sleep better—and might be beneficial to suffers from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, and fall asleep more readily. This claim comes from the US Sleep...
We all know we spend too much time sitting. It’s something I talk about in class often enough. A sedentary lifestyle can lead tight hip muscles in particular, as well as to obesity and poor general health. But, if you have tight muscles from sitting (and I’m thinking in particular...
We all know about the ‘core’, but how many of us are using it to fully benefit our yoga? It’s hard to remember to engage those deep inner muscles when we are thinking about where to put our feet, or how to use the breath in a yoga class. The...