chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt instagram

For my art website click here www.lucytennyson.co.uk

For information about yoga classes in Abingdon and on Zoom, read on ....

I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I have been teaching yoga in Abingdon for 12 years. And more recently online using Zoom. 

ABINGDON YOGA 

Practise in the beautiful setting of the garden of the St Ethelwolds retreat centre in central Abingdon: Every Wednesday at 5.15 pm (drop in welcome)  Come and join us!

The current timetable below runs until 6 July 2022. From 27 July, through the summer until September, I will be offering drop-in classes in the garden on Mondays at 2pm and Wednesdays at 6 pm. No need to book.

Monday 2-3.15pm Afternoon yoga (all levels)in the studio at St Ethelwolds (outdoors if fine)

6-7PM Hatha flow (all welcome) online Zoom.

Tuesday No classes at present

Wednesday yoga in the garden at 5.15 - 6.30 pm;
yoga in the studio 7-8.15pm

See below for my latest weekly class blog

  • Why we end with a twist

    You may have noticed that we tend to do twists later on in class, sometimes just before relaxation as we did this week. This is because they are neutralising poses, helping the body to recover from a sequence of stronger poses, such as cobra and wide legged forward bends this...


  • Poses for sleep and back care

    This week, we enjoyed a calming session of deep stretches designed to help us relax and prepare for a good night’s sleep. You can do these any time in the evening to suit you, and before an evening meal if you tend to eat later. Afterwards, I would try and...


  • How yoga can help us sleep

    Yoga isn’t just beneficial for improving overall flexibility and strength, it can help you sleep better—and might be beneficial to suffers from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, and fall asleep more readily. This claim comes from the US Sleep...


  • How to stretch those tight hips

    We all know we spend too much time sitting. It’s something I talk about in class often enough. A sedentary lifestyle can lead tight hip muscles in particular, as well as to obesity and poor general health. But, if you have tight muscles from sitting (and I’m thinking in particular...


  • Why strengthening your core benefits your yoga

    We all know about the ‘core’, but how many of us are using it to fully benefit our yoga? It’s hard to remember to engage those deep inner muscles when we are thinking about where to put our feet, or how to use the breath in a yoga class. The...