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Yoga classes

I offer a choice of online classes using  Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues,  or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.  It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 6-7 pm pm All levels, class limited in size to 12. 

ABINGDON

Mondays 2.30 - 3.30 pm:  Slow and Gentle Radley Village Hall.

Wednesdays 5.15 - 6.30 pm and  7 - 8.15 pm Abingdon (classes full)                

Thursdays 5.15 - 6.15 pm: New class! All levels  Radley Village Hall. 

OXFORD   NOA, Summertown, Oxford 

Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners

 For more details, timetable and prices click here

See below for my latest weekly class blog

  • Poses for sleep and back care

    This week, we enjoyed a calming session of deep stretches designed to help us relax and prepare for a good night’s sleep. You can do these any time in the evening to suit you, and before an evening meal if you tend to eat later. Afterwards, I would try and...


  • How yoga can help us sleep

    Yoga isn’t just beneficial for improving overall flexibility and strength, it can help you sleep better—and might be beneficial to suffers from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, and fall asleep more readily. This claim comes from the US Sleep...


  • How to stretch those tight hips

    We all know we spend too much time sitting. It’s something I talk about in class often enough. A sedentary lifestyle can lead tight hip muscles in particular, as well as to obesity and poor general health. But, if you have tight muscles from sitting (and I’m thinking in particular...


  • Why strengthening your core benefits your yoga

    We all know about the ‘core’, but how many of us are using it to fully benefit our yoga? It’s hard to remember to engage those deep inner muscles when we are thinking about where to put our feet, or how to use the breath in a yoga class. The...


  • Looking after your spine

    In this week’s class I included lots of gentle movements for the spine, with the aim of both warming up for stronger poses, and keeping the joints and surrounding muscles, ligaments and tendons mobile. While many people are drawn to yoga because they ‘can do it’, others are often put...