I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style. In addition, I run two ultra gentle classes aimed at older students and anyone with health issues looking for extra support and encouragement.
I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer an ultra gentle class in Summertown at 4.15pm 'yoga for all', and a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: an ultra gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight.
DATES The current term runs up to Easter 2019. For full details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
Bridge pose is one of those yoga asanas that everyone can practise together regardless of their level of fitness. I like to introduce it near the end of a class when the muscles of the back and legs are nice and warm, and we can get maximum benefit from it....
Rather than focussing on individual muscles, when practising yoga we should think holistically - that is, involve the whole of us in each movement – mind, body and breath. Chair pose – Utkatasana – is a good example of this. We need steady deep breaths to work harder, we are...
I’m often asked whether I can recommend any yoga weekends or retreats. It’s a growing market and a Google search will throw up a huge choice. I would suggest trying a UK based weekend to start, to see if you enjoy the intensity of twice a day yoga/meditation. Vegetarian food...
I’ve just returned from two weeks in India, which included a week at the Bamboo Yoga Retreat in Patnam Beach, Goa. It was hot, the beaches gorgeous, and the yoga full-on. I’m returning home for a rest! Here are a few pix.
We have over 200 joints in the body, and good health depends on keeping them moving. Most – for example, the knees, fingers and hips - are synovial. The joints are covered in smooth tissue, cartilage and synovium, with a fluid in-between so the bones do not rub together. But...