I teach both online using Zoom, and in the studio with limited numbers set by the venues to meet current Covid requirements. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. If y0u have specific health issues, or would like individual classes tailored to suit you, I can offer one to one Yoga Therapy sessions, either in person or via Zoom.
The next term of seven classes runs from Monday 2nd November until Thursday 24 December 2020
ALL CLASSES NOW ONLINE on Zoom DUE TO CURRENT LOCK DOWN
Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started. I personally find Zoom a good alternative to studio classes. Read more about yoga here.
ZOOM ONLINE YOGA
Mondays 9-10AM Wake up to Yoga! ( move + stretch + short meditation)
6-7PM Hatha flow (limited in size to 12, currently full).
Wednesdays 6.30-7.30PM Midweek stretch (easy pace ending with a relaxing restorative posture)
Thursday 5.15-6.15PM (slow and gentle, end of the day relax and de-stress)
See below for my latest weekly class blog
Zoom yoga has brought about some of the biggest changes in modern yoga practice. Back in March, I’d never heard of it, let alone imagine it would be my only way to carry on teaching. And rather than see it as a negative, I’ve realised it has potential to improve...
There’s never been a time like this. Yoga teachers everywhere are struggling to keep pace with ever changing safely requirements, and like everyone else face their own personal challenges. I missed my students who I didn’t see for six months. I missed the yoga classes I no longer was able...
Yoga Fundamentals Week 4: Stretching Stretching builds upon our last two weeks’ themes of flexibility and strength. We need to think about all three when we move during our yoga practice. The order of things is generally first start to move gently, mobilising the joints and then warming up. A...
Yoga Fundamentals 3: Strength Strong muscles help us move more effectively, and support the joints. Working the muscles helps build and maintain bone density, and helps towards creating an overall sense of well being. The practice below works the leg muscles, particularly in the standing postures. Don’t forget to warm...
I took the breath as my theme for my first online class during this extraordinary time of lock down Britain. It underpins all that I do in yoga, and now it never has seemed so important. There’s discussion in yoga circles, and elsewhere, of how we can learn to use...