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Yoga classes

I offer a choice of online classes using  Zoom, or indoor studio classes with limited numbers set by the venues to meet current Covid requirements. All are welcome especially beginners and those looking for good stretch and chance to relax after work. I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness. If y0u have specific health issues,  or would like individual classes tailored to suit you, I am also able to offer one to one Yoga Therapy sessions.

Beginners If you are a complete beginner or haven't done much recently, and like to try a Zoom class just get in touch. I will then arrange a chat on the phone and/or a one to one tutorial to get you started.  It's never too late to start whatever your level of fitness, or age  Read more about yoga here.

ZOOM ONLINE YOGA

Mondays 6-7 pm pm All levels, class limited in size to 12. 

ABINGDON

Mondays 2.30 - 3.30 pm:  Slow and Gentle Radley Village Hall.

Wednesdays 5.15 - 6.30 pm and  7 - 8.15 pm Abingdon (classes full)                

Thursdays 5.15 - 6.15 pm: New class! All levels  Radley Village Hall. 

OXFORD   NOA, Summertown, Oxford 

Tuesdays 6 - 7.15 pm: Hatha yoga, all levels welcome incl beginners

 For more details, timetable and prices click here

See below for my latest weekly class blog

  • Now we need yoga more than ever

    There’s never been a time like this. Yoga teachers everywhere are struggling to keep pace with ever changing safely requirements, and like everyone else face their own personal challenges. I missed my students who I didn’t see for six months. I missed the yoga classes I no longer was able...


  • Yoga Fundamentals Week4: Stretching

    Yoga Fundamentals Week 4: Stretching Stretching builds upon our last two weeks’ themes of flexibility and strength. We need to think about all three when we move during our yoga practice. The order of things is generally first start to move gently, mobilising the joints and then warming up. A...


  • Yoga Fundamentals Week3: Strength

    Yoga Fundamentals 3: Strength Strong muscles help us move more effectively, and support the joints. Working the muscles helps build and maintain bone density, and helps towards creating an overall sense of well being. The practice below works the leg muscles, particularly in the standing postures. Don’t forget to warm...


  • Yoga at a time of Covid 19

    I took the breath as my theme for my first online class during this extraordinary time of lock down Britain. It underpins all that I do in yoga, and now it never has seemed so important. There’s discussion in yoga circles, and elsewhere, of how we can learn to use...


  • The benefits of better breathing

    When done properly, Ujjayi (translated as “victorious”) breathing should be both energizing and relaxing. The sound of Ujjayi is created by gently constricting the opening of the throat to create some resistance to the passage of air. Gently pulling the breath in on inhalation and gently pushing the breath out...