I teach in Abingdon and Oxford. On Mondays, I offer classes in Abingdon at 12pm and 7.30pm.
On Tuesdays, I offer a class to Oxford University staff at 6pm.
Plus NEW CLASS starts September in Summertown 4.15pm open to all, including beginners.
On Wednesdays, I offer two classes in Abingdon at 5.15 and 7.15pm.
Plus NEW ultra gentle class starts in September at 3.45pm.
DATES The autumn term starts on 10th September: For full details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
As thunderstorms break out this weekend, it is hard to think of some of the lovely sessions we’ve been having outdoors just days ago. Pictured below is the final posture in this week’s class, half moon pose, beautifully demonstrated by my Wednesday class at St Ethelwolds. It is a demanding...
Proper alignment of the feet in all yoga poses is key to a good yoga practice. Try and spend some time grounding though the four corners of the feet (the big toe mound, the baby toe mound, the inner heel and the outer heel), lifting the arches, and equally distributing...
The web can be a useful source of ideas for a yoga practice, but much of the content is of course unregulated. Sequences shown can be very strong, and difficult to safely adapt to a level that might be more suitable for you. Most of the videos feature demonstrations by...
One good thing about yoga is it can usually be done anywhere – quiet movements sitting at a desk, standing moves in a corridor, or lying on a bed, for example. And in this warm dry summer weather, going outside. Some even claim outdoor yoga brings additional benefits, especially if...
We are focussing on sun salutations at the moment to celebrate mid summer. India’s prime minister Narendra Modi was photographed leading dawn yoga for a gathering of 50,000 people on Thursday to mark the fourth International Day of Yoga on the 21st. The Hindu nationalist leader has incorporated yoga into...