I teach in a relatively gentle 'hatha' style to suit all ages and levels of fitness, and welcome beginners. I teach both in the studio (from mid June) and online using Zoom. I am now teaching Monday - Wednesday up to the end July.
I returned to the studio in mid-June at St Ethelwolds in Abingdon, with a new afternoon class at 2pm, focussing on movement and flexibility which welcomes beginners. The popular Wednesday evening classes start at 5.15pm and 7pm. Numbers are currently restricted to six. I teach online using Zoom on Mondays at 6pm (all levels), and Tuesdays 5-6pm (beginners/gentle/stretch).
I teach outdoors when the weather allows.
2-3pm Afternoon yoga ( move + energise + breathe) St Ethelwolds.
6-7PM Hatha flow (all levels welcome) Zoom.
5-6PM (slow and gentle + end of the day relax) Zoom.
5.15-6.30PM (slow and gentle + end of the day relax) St Ethelwolds
7pm-8.15PM (easy pace ending with a relaxing restorative posture) St Ethelwolds
Thursday no classes
See below for my latest weekly class blog
Zoom yoga has brought about some of the biggest changes in modern yoga practice. Back in March, I’d never heard of it, let alone imagine it would be my only way to carry on teaching. And rather than see it as a negative, I’ve realised it has potential to improve...
There’s never been a time like this. Yoga teachers everywhere are struggling to keep pace with ever changing safely requirements, and like everyone else face their own personal challenges. I missed my students who I didn’t see for six months. I missed the yoga classes I no longer was able...
Yoga Fundamentals Week 4: Stretching Stretching builds upon our last two weeks’ themes of flexibility and strength. We need to think about all three when we move during our yoga practice. The order of things is generally first start to move gently, mobilising the joints and then warming up. A...
Yoga Fundamentals 3: Strength Strong muscles help us move more effectively, and support the joints. Working the muscles helps build and maintain bone density, and helps towards creating an overall sense of well being. The practice below works the leg muscles, particularly in the standing postures. Don’t forget to warm...
I took the breath as my theme for my first online class during this extraordinary time of lock down Britain. It underpins all that I do in yoga, and now it never has seemed so important. There’s discussion in yoga circles, and elsewhere, of how we can learn to use...