I teach in Abingdon and Oxford on Mondays, Tuesdays and Wednesdays.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm. COMING SOON! Monday evening 6-7pm in Abingdon, Family Friendly Yoga, under -18s and beginners welcome. Starts 29 October, see classes page for more.
On Tuesdays, I offer a class in the city centre to Oxford University staff at 6pm.
Plus a new class in Summertown at 4.15pm open to all, including beginners. This is especially aimed at anyone with health issues that might prevent them joining a regular class.
On Wednesdays, I offer two classes in Abingdon at 5.15 and 7.15pm. Plus an ultra gentle class at 3.45pm.
DATES The second half of the autumn term runs from Monday 29 October to Wednesday 19 December : For full details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
We all know about the ‘core’, but how many of us are using it to fully benefit our yoga? It’s hard to remember to engage those deep inner muscles when we are thinking about where to put our feet, or how to use the breath in a yoga class. The...
In this week’s class I included lots of gentle movements for the spine, with the aim of both warming up for stronger poses, and keeping the joints and surrounding muscles, ligaments and tendons mobile. While many people are drawn to yoga because they ‘can do it’, others are often put...
We may all have dog days from time to time. But what about Moon Days? Some dedicated yoga practitioners, in styles such as Ashtanga, have a day off on full and new moon days each month. They believe the moon has such a strong effect on our energies, it is...
Sunday this week marks the second point of the year when the night and day become equal in length, and we slip into the darker days of autumn at the September equinox. We did a grounding and balancing sequence this week, drawing on the symbolism of Tadasana or Mountain Pose,...
A quick straw poll in this week’s classes showed that around two thirds of you suffer from back pain at some time. Me too. I’ve been seeing the same chiropractor since 2001, and today she put me right yet again – it’s my tight ligaments that are often to blame....