I teach in Abingdon and Oxford. My classes are open to all, from beginners to more experienced students, and taught in a relatively slow 'hatha' style. In addition, I run two ultra gentle classes aimed at older students and anyone with health issues looking for extra support and encouragement.
If y0u have specific health issues, I am also able to offer Yoga Therapy sessions (one to one) in my home studio in north Oxford (or your home by arrangement) on Monday, Thursday and Friday afternoons.
On Mondays, I offer two classes in Abingdon at 12pm and 7.30pm, in roomy studios: all levels welcome. Drop in any week.
On Tuesdays, I offer an ultra gentle class in Summertown at 4.15pm 'yoga for all', and a class in the city centre for Oxford University staff and friends at 6pm.
On Wednesdays, I offer three classes in Abingdon: an ultra gentle class at 3.45pm, plus two after work classes at 5.15 and 7.15pm. Booking is essential for these small group sessions in the Sanctuary at St Ethelwolds House where numbers are limited to eight. The two later classes are currently full until 22nd May.
DATES The term runs from Monday 29 April until 10 July, with a Whitsun half term break 27-29 May. For more details click Timetable of classes
My philosophy is you don't need to be bendy to do yoga! In fact, quite the opposite, it's the stiff and creaky among us who stand to benefit the most. I strongly believe that yoga should be for everyone, of all ages and all levels of fitness. I teach in a gentle hatha style that is ideal for beginners, sports people with tight muscles, and older students, as well as more experienced students seeking a deeper practice. It's never too late to start Read more about yoga here.
Cost Drop in £10, but I offer a 'pass' which works out at around £8 per class, bookable in advance. If you are interested in one-to-one, or small group teaching, please get in touch, especially if you have health issues. Email [email protected] or call 0771 520 7784
Special rates for students in full time education who come with a parent. I have four mums and daughters currently coming to class. Dads and sons where are you? Come and try a class!
See below for my latest weekly class blog
This week we did a lot of knee hugs and leg stretches, with the aim of improving flexibility in our legs, and to a lesser extent the hips. We first warmed up the joints and muscles with a series of gentle warm ups on the floor. A lot of yoga...
This week’s practice featured the yoga pose the eagle, known in Sanskrit as Garudasana. Garuda was a mythical bird, eager to help humanity fight against demons. The word is nowadays usually rendered into English as “eagle”, though it might better be translated as “devourer” in line with mythology. The name...
Pranayama (which roughly translates from Sanskrit as breath control) is one of the eight limbs of yoga outlined in ancient texts such as the Yoga Sutras. Meditation is another, along with asana (or posture) although this Sanskrit word originally meant holding a steady and comfortable seated position, and not the...
I’ve been stressing the importance of improving the strength of our feet and ankles in recent weeks. Encased in shoes, our feet and toes are little used most of the time, causing the muscles to weaken, which in turn puts more pressure on our knees and hips when we practise...