You can usually drop into any of my classes (although at St Ethelwolds please check first if there is a space as the 5.15pm and 7.15pm classes are often full), or start at any time during the term. Beginners are welcome to all.
12pm -1.15pm Friendly daytime yoga class for all. A mixed class for all levels and ages. Saturn Fitness and Wellness, Peachcroft Shopping Centre, Abingdon. Drop in and beginners welcome; always space. £10 drop in/£8 pass.
7.30pm - 8.45pm Hatha flow yoga, all levels, come and stretch out and nourish both body and mind at the end of the day. A good place to start, with ages from 13 to 70+ and large roomy studio, and, for the more experienced, a chance to try some stronger and deeper stretches. Performance Studio, Larkmead School, Abingdon. £10 drop in/£8 pass. Special price for a parent and young person in full time education coming together £14.
2.30-3.30pm Gentle class using chairs at North Oxford Association, Summertown. Friendly and welcoming group where we will support each other in keeping mobile. All welcome, regardless of level of fitness. Term starts 14th January, drop in any week. Cost £8.
6pm - 7.15pm University of Oxford staff class, 61 Banbury Road, Oxford. All staff, post-docs and researchers (and their friends/family) welcome, please contact me for details. The focus is on stretching and relaxing after work, and beginners welcome. We currently meet at 61 Banbury Road, next to Gee’s. Cost £7.
Three classes meet in the tranquil Sanctuary at St Ethelwolds House, East St Helen Street, Abingdon. Places are limited to 8, and are bookable in advance at the beginning of each half-term. Drop in is often available but please drop me an email first to let me know you are coming.
3.45-4.45pm Ultra gentle with the focus on improving mobility and relaxation for over-50s; beginners very welcome, plus anyone with health issues who may feel a regular yoga class is not for them. One or two spaces.
5.15pm-6.30pm End a busy day with gentle yoga and relaxation, and unwind with a hatha flow class. All levels, a friendly mixed group.
7.15pm - 8.30pm Yoga for all: A slightly stronger focus, all welcome, especially those looking for a good stretch and chance to relax after work. Currently full.
First half of the term starts 8th January and 6 week passes now available £48 (or 5 for £45) contact me to book your place.