Classes

Termly timetable from 5th September 2022

Please get in touch using the contact form on this website for further information and to let me know you are interested in joining a class.

Cost: The cost of a five week block is £45 (£9 a class). Drop in where available is £11. Five online Zoom classes £30, or drop in £8. Contact me for online payment details, or to arrange payment by cheque/cash.

MONDAY

2-3.15pm. Afternoon yoga in the Sanctuary at St Ethelwolds, East St Helen Street, Abingdon (a more gentle session).

6-7pm. Move with a hatha flow, including some stronger postures: online Zoom

WEDNESDAY

5.15 - 6.30pm. Focus on gentle movement, beginners welcome: the Sanctuary.

7- 8.15pm. A stronger session, followed by stretch and relax. Ideal for after work, all levels: the Sanctuary.

Edit post

Now we have passed through the autumn equinox nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Edit post Kickstart your home practice!

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long. Say 10 minutes every morning, for example, or 20 minutes three times a week.

Edit post Granddaughter joins her granny in class

I sometimes get asked if a parent can bring a daughter (although seldom a son) along to class, but this summer one of my regular students asked if she could bring her 11 year old granddaughter to one of the sessions in the garden.