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The best way to contact me is by email using the form below. I may not be able to respond at weekends and holiday periods, but if you fail to hear back,  my mobile no is 07715207784.

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Latest Posts

How to kickstart your home practice!
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1. PLAN IT

Bringing balance into our lives
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Now we are heading towards the autumn equinox on 21 September, nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Kickstart your home practice!
Edit post Kickstart your home practice!

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long.  Say 10 minutes every morning, for example, or 20 minutes three times a week.