The best way to contact me is by email using the form below. I may not be able to respond at weekends and holiday periods, but if you fail to hear back, my mobile no is 07715207784.
The best way to contact me is by email using the form below. I may not be able to respond at weekends and holiday periods, but if you fail to hear back, my mobile no is 07715207784.
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Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long. Say 10 minutes every morning, for example, or 20 minutes three times a week.