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Latest Posts

Warming salutations for winter
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Here is an energising sequence including both sun and moon salutations. You don’t have to do it all of course, it would take at least an hour, but select some of it to fit in with the time you have. Make sure you end with some stretches and a short relaxation.

A simple home practice
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A simple home practice

How to kickstart your home practice!
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1. PLAN IT