Help for stiff shoulders

Published: Apr 24, 2015 by Lucy Tennyson

It’s easy to hold a lot of tension in our shoulders without realising it. Quite often I find I have tightened up when driving, or writing emails on the computer. Take time out now and then to consciously sit up, bringing the shoulders down away from the ears, and squeezing the shoulder blades gently togther behind the back.

Cyclists too can develop a rounded posture, so we included a series of chest openers in our workshop on Sunday. The sequence below is my gentle warm up, which started with a relaxation aimed at releasing tension in the upper body. Alison followed up with a vinyasa flow sequence that included humble/devotional warrior, wide legs forward fold with hands clasped behind, eagle, and low cobra/sphinx.

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1. PLAN IT

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Now we are heading towards the autumn equinox on 21 September, nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Edit post Kickstart your home practice!

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long. Say 10 minutes every morning, for example, or 20 minutes three times a week.