Yoga in Goa

Now we have passed through the autumn equinox nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long.  Say 10 minutes every morning, for example, or 20 minutes three times a week.

I sometimes get asked if a parent can bring a daughter (although seldom a son) along to class, but this summer one of my regular students asked if she could bring her 11 year old granddaughter to one of the sessions in the garden.