A slow flow

Published: Dec 12, 2019 by Lucy Tennyson

A flow sequence consists of a series of linked postures that follow on easily from each other. Ideally, they are based on the breath, so that the pace and intensity is regulated in a natural flowing way. Moving with the breath also helps focus the mind and aids concentration.

At the end of this term, I have included a 10 minute or so slow flow near the end of each class, basing them around postures we have been working on. This week’s included Warriors one and two, a bent knee version of triangle and cobra. There is always the option of adding others in, such as the side plank.

If you have a go at home, don’t forget to get the body warmed up first. Aftereards, come to mountain pose, and then start your flow sequence on the right side, and then repeat on the left. Follow up with a standing balance, and then come to the floor for some stretches and relaxation.

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1. PLAN IT

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Now we are heading towards the autumn equinox on 21 September, nights are starting to draw in. It’s a time of change, as we move from the summer into autumn and we start to look ahead towards winter. We might start making plans for the year to come.

Edit post Kickstart your home practice!

Doing yoga at home in between classes will help you keep mobile for the rest of your life - but it’s often hard to know what to do, or get started. You have to first, establish a routine, by deciding what time of day, and how long. Say 10 minutes every morning, for example, or 20 minutes three times a week.