2025
- Warming salutations for winter - 14 December Edit post
2024
- A simple home practice - 17 July Edit post
2023
- How to kickstart your home practice! - 26 November Edit post
- Bringing balance into our lives - 1 September Edit post
2022
- Kickstart your home practice! - 17 August Edit post
- Granddaughter joins her granny in class - 17 August Edit post
2020
- What I love about Zoom - 8 November Edit post
- Now we need yoga more than ever - 11 September Edit post
- Yoga Fundamentals Week4: Stretching - 27 April Edit post
- Yoga Fundamentals Week3: Strength - 20 April Edit post
- Yoga at a time of Covid 19 - 13 April Edit post
- The benefits of better breathing - 7 March Edit post
- The philosophy behind yoga - 16 February Edit post
- Why cats are so flexible! - 2 February Edit post
- What does non stealing have to do with yoga? - 24 January Edit post
- Don't judge yourself when doing yoga - 18 January Edit post
- The philosophy behind yoga - 11 January Edit post
2019
- A slow flow - 12 December Edit post
- Every breath you take - 7 December Edit post
- Can yoga help us age well? - 22 November Edit post
- How to get more out of your yoga - 10 November Edit post
- A 20 minute practice to try at home - 2 November Edit post
- India's Yoga Grandma - 26 October Edit post
- Why fascia could hold the secret to good health - 19 October Edit post
- Why going upsidedown can be bad for your eyes - 29 September Edit post
- What is Feldenkrais? - 22 September Edit post
- How can yoga help us heal ? - 14 September Edit post
- Kneeling and standing flows - 5 July Edit post
- 108 sun salutations ... But why? - 16 June Edit post
- Thinking about the tilt of the pelvis - 9 June Edit post
- How long do I need to stretch for? - 16 May Edit post
- Pose of the month: Eagle - 10 May Edit post
- Utilising the power of the breath - 4 May Edit post
- Is shoulderstand safe to do? - 8 April Edit post
- Those feet are made for walking - 30 March Edit post
- Deep stretches from within - 23 March Edit post
- Chair pose is no slouch - 9 March Edit post
- Thinking of a yoga holiday? - 2 March Edit post
- Yoga in Goa - 23 February Edit post
- A mobilisation series for the joints - 1 February Edit post
- A salutation for the full moon - 25 January Edit post
- Finding new ways of sitting - 19 January Edit post
- Use yoga to bring peace of mind into your life - 12 January Edit post
2018
- Now is the time you need to practise! - 14 December Edit post
- How to practise inversions safely - 9 December Edit post
- Key tips for good posture - 1 December Edit post
- Why we end with a twist - 23 November Edit post
- Poses for sleep and back care - 16 November Edit post
- How yoga can help us sleep - 10 November Edit post
- How to stretch those tight hips - 2 November Edit post
- Why strengthening your core benefits your yoga - 12 October Edit post
- Looking after your spine - 5 October Edit post
- What does yoga have to do with the moon? - 27 September Edit post
- An earth salutation for the Equinox - 20 September Edit post
- How can yoga help with back pain? - 15 September Edit post
- Yoga in a heatwave! - 29 July Edit post
- Don't forget you need your feet! - 13 July Edit post
- Why beware of yoga on the web - 7 July Edit post
- The extra benefits of practising outdoors - 28 June Edit post
- How to celebrate mid summer - 23 June Edit post
- How to help sore muscles - 15 June Edit post
- What does being 'good' at yoga mean? - 19 May Edit post
- What is viniyoga? - 12 May Edit post
- Pose of the month: Parsvottanasana - 28 April Edit post
- Try sounding a victorious breath - 21 April Edit post
- The benefits of backbends - 15 April Edit post
- Pose of the month - Dancer - 18 March Edit post
- Put a spring in your step - 11 March Edit post
- How to keep your sacrum happy - 3 March Edit post
- A hip opening sequence - 24 February Edit post
- How pigeon pose helped my hip pain - 17 February Edit post
- What are the roots of yoga? - 10 February Edit post
2017
- Tips for getting started at home - 16 December Edit post
- Don't wrist hurting your hands - 8 December Edit post
- Tune into your breathing - 2 December Edit post
- Moving on by standing still - 24 November Edit post
- Warm up first for deeper and better stretches later - 17 November Edit post
- Time to reflect - 10 November Edit post
- Pose of the month - camel - 3 November Edit post
- What is face yoga?! - 28 October Edit post
- A powerful earth salutation - 13 October Edit post
- A safe way to forward bend - 6 October Edit post
- Why we need strong muscles - 29 September Edit post
- Finding balance with yogaroma - 22 September Edit post
- Why do yoga? No easy answers! - 14 September Edit post
- Tips for holiday practice! - 5 August Edit post
- A simple pose that goes deep - 30 July Edit post
- How to release tension from the inside - 21 July Edit post
- How yoga can help us de-stress - 14 July Edit post
- The importance of stretching our hip joints - 7 July Edit post
- Take a deep breath - 30 June Edit post
- So, what about doing 'hot' yoga then? - 25 June Edit post
- Preparing for shoulder and head stand - 17 June Edit post
- The value of side bends - 11 June Edit post
- Tips on how to balance - 26 May Edit post
- Let's twist again - 19 May Edit post
- Why do we do backbends? - 13 May Edit post
- Move deep within through forward bends - 5 May Edit post
- Are you sitting comfortably? - 28 April Edit post
- Yoga Fundamentals Week 10 - mind, body and spirit - 31 March Edit post
- Yoga Fundamentals Week 9 - philosophy - 25 March Edit post
- Yoga Fundamentals Week 8 - restorative - 18 March Edit post
- Yoga Fundamentals Week 7 - flow - 10 March Edit post
- Yoga Fundamentals week 6 - alignment - 2 March Edit post
- Yoga fundamentals week 3 - balance - 17 February Edit post
- Yoga fundamentals week 3 - flexibility - 9 February Edit post
- Yoga Fundamentals Week 5 - inversions - 4 February Edit post
- What is prana? - 4 February Edit post
- Timing yoga with our body clocks - 4 February Edit post
- Do we need strength to practice yoga - yoga fundamentals week 2 - 4 February Edit post
- Yoga fundamentals Week 4 - balance - 4 February Edit post
- Yoga Fundamentals - week 1 - breath - 27 January Edit post
2016
- Why sighing is good for you - 16 December Edit post
- Alexander Technique and posture - 9 December Edit post
- Looking after your knees - 2 December Edit post
- The value of forward bends - 25 November Edit post
- Try an Energy Block Release sequence - 18 November Edit post
- 16th century textbook on yoga - 11 November Edit post
- How much time do YOU spend sitting down? - 4 November Edit post
- Benefits of going upsidedown - 21 October Edit post
- Add some flow to your yoga - 14 October Edit post
- A great stretch for the legs - 14 October Edit post
- How to breathe into your yoga - 7 October Edit post
- A soothing sequence for a stiff back - 7 October Edit post
- How to start practising at home - 1 October Edit post
- Think more about your feet - 30 September Edit post
- Chair yoga - at home, in the office ... for everybody - 22 July Edit post
- Open up those tight shoulders - 27 June Edit post
- Try these balances at home - 30 May Edit post
- What to do if you hurt your back - 23 May Edit post
- Does yoga keep us young? - 7 May Edit post
- Try this sequence to relax - 1 May Edit post
- A hands free standing sequence - 22 April Edit post
- A simple breathing exercise to try - 15 April Edit post
- Count your way out of stress - 11 April Edit post
- A gentle standing sequence - 7 April Edit post
- A workout for your feet - 24 March Edit post
- Building up upper body strength for sun salutations - 4 March Edit post
- Too tired to practise? Try a yoga massage - 26 February Edit post
- Look after your best FEETure - 19 February Edit post
- How to let go after a busy day - 12 February Edit post
- Use the breath to de-stress - 4 February Edit post
- Ease is as important as effort - 31 January Edit post
- A tale of lost keys - 29 January Edit post
- A focus on the spring - 22 January Edit post
2015
- A focus on Bridge posture - 27 November Edit post
- Two postures for healthy backs - 14 November Edit post
- Breathing in calm - 6 November Edit post
- Moon salutations - 31 October Edit post
- Stretch into a Chair pose - 23 October Edit post
- Warm up from toe to top - 9 October Edit post
- How to start a home practice - 1 October Edit post
- How to salute the sun - 28 June Edit post
- Happy hip openers - 25 June Edit post
- Benefits of squatting - 18 May Edit post
- Look after your knees - 8 May Edit post
- Help for stiff shoulders - 24 April Edit post
- Why stand on one leg - 10 April Edit post
- Strengthening bones to fight osteoporosis - 7 March Edit post
- Taking it easy can be hard - 9 January Edit post
2014
- The value of backbends - 12 December Edit post
- Don't ignore that twinge - 5 December Edit post
- Tired? Restore your energies in fish - 21 November Edit post
- How to boost pre-Christmas energies - 14 November Edit post
- Finding inner stillness - 22 September Edit post
- A home practice for the summer - 16 July Edit post