Posts
2020
- What I love about Zoom - 8 November
- Now we need yoga more than ever - 11 September
- Yoga Fundamentals Week4: Stretching - 27 April
- Yoga Fundamentals Week3: Strength - 20 April
- Yoga at a time of Covid 19 - 13 April
- The benefits of better breathing - 7 March
- The philosophy behind yoga - 16 February
- Why cats are so flexible! - 2 February
- What does non stealing have to do with yoga? - 24 January
- Don't judge yourself when doing yoga - 18 January
- The philosophy behind yoga - 11 January
2019
- A slow flow - 12 December
- Every breath you take - 7 December
- Can yoga help us age well? - 22 November
- How to get more out of your yoga - 10 November
- A 20 minute practice to try at home - 2 November
- India's Yoga Grandma - 26 October
- Why fascia could hold the secret to good health - 19 October
- Why going upsidedown can be bad for your eyes - 29 September
- What is Feldenkrais? - 22 September
- How can yoga help us heal ? - 14 September
- Kneeling and standing flows - 5 July
- 108 sun salutations ... But why? - 16 June
- Thinking about the tilt of the pelvis - 9 June
- How long do I need to stretch for? - 16 May
- Pose of the month: Eagle - 10 May
- Utilising the power of the breath - 4 May
- Is shoulderstand safe to do? - 8 April
- Those feet are made for walking - 30 March
- Deep stretches from within - 23 March
- Chair pose is no slouch - 9 March
- Thinking of a yoga holiday? - 2 March
- Yoga in Goa - 23 February
- A mobilisation series for the joints - 1 February
- A salutation for the full moon - 25 January
- Finding new ways of sitting - 19 January
- Use yoga to bring peace of mind into your life - 12 January
2018
- Now is the time you need to practise! - 14 December
- How to practise inversions safely - 9 December
- Key tips for good posture - 1 December
- Why we end with a twist - 23 November
- Poses for sleep and back care - 16 November
- How yoga can help us sleep - 10 November
- How to stretch those tight hips - 2 November
- Why strengthening your core benefits your yoga - 12 October
- Looking after your spine - 5 October
- What does yoga have to do with the moon? - 27 September
- An earth salutation for the Equinox - 20 September
- How can yoga help with back pain? - 15 September
- Yoga in a heatwave! - 29 July
- Don't forget you need your feet! - 13 July
- Why beware of yoga on the web - 7 July
- The extra benefits of practising outdoors - 28 June
- How to celebrate mid summer - 23 June
- How to help sore muscles - 15 June
- What does being 'good' at yoga mean? - 19 May
- What is viniyoga? - 12 May
- Pose of the month: Parsvottanasana - 28 April
- Try sounding a victorious breath - 21 April
- The benefits of backbends - 15 April
- Pose of the month - Dancer - 18 March
- Put a spring in your step - 11 March
- How to keep your sacrum happy - 3 March
- A hip opening sequence - 24 February
- How pigeon pose helped my hip pain - 17 February
- What are the roots of yoga? - 10 February
2017
- Tips for getting started at home - 16 December
- Don't wrist hurting your hands - 8 December
- Tune into your breathing - 2 December
- Moving on by standing still - 24 November
- Warm up first for deeper and better stretches later - 17 November
- Time to reflect - 10 November
- Pose of the month - camel - 3 November
- What is face yoga?! - 28 October
- A powerful earth salutation - 13 October
- A safe way to forward bend - 6 October
- Why we need strong muscles - 29 September
- Finding balance with yogaroma - 22 September
- Why do yoga? No easy answers! - 14 September
- Tips for holiday practice! - 5 August
- A simple pose that goes deep - 30 July
- How to release tension from the inside - 21 July
- How yoga can help us de-stress - 14 July
- The importance of stretching our hip joints - 7 July
- Take a deep breath - 30 June
- So, what about doing 'hot' yoga then? - 25 June
- Preparing for shoulder and head stand - 17 June
- The value of side bends - 11 June
- Tips on how to balance - 26 May
- Let's twist again - 19 May
- Why do we do backbends? - 13 May
- Move deep within through forward bends - 5 May
- Are you sitting comfortably? - 28 April
- Yoga Fundamentals Week 10 - mind, body and spirit - 31 March
- Yoga Fundamentals Week 9 - philosophy - 25 March
- Yoga Fundamentals Week 8 - restorative - 18 March
- Yoga Fundamentals Week 7 - flow - 10 March
- Yoga Fundamentals week 6 - alignment - 2 March
- Yoga fundamentals week 3 - balance - 17 February
- Yoga fundamentals week 3 - flexibility - 9 February
- Yoga Fundamentals Week 5 - inversions - 4 February
- What is prana? - 4 February
- Timing yoga with our body clocks - 4 February
- Do we need strength to practice yoga - yoga fundamentals week 2 - 4 February
- Yoga fundamentals Week 4 - balance - 4 February
- Yoga Fundamentals - week 1 - breath - 27 January
2016
- Why sighing is good for you - 16 December
- Alexander Technique and posture - 9 December
- Looking after your knees - 2 December
- The value of forward bends - 25 November
- Try an Energy Block Release sequence - 18 November
- 16th century textbook on yoga - 11 November
- How much time do YOU spend sitting down? - 4 November
- Benefits of going upsidedown - 21 October
- Add some flow to your yoga - 14 October
- A great stretch for the legs - 14 October
- How to breathe into your yoga - 7 October
- A soothing sequence for a stiff back - 7 October
- How to start practising at home - 1 October
- Think more about your feet - 30 September
- Chair yoga - at home, in the office ... for everybody - 22 July
- Open up those tight shoulders - 27 June
- Try these balances at home - 30 May
- What to do if you hurt your back - 23 May
- Does yoga keep us young? - 7 May
- Try this sequence to relax - 1 May
- A hands free standing sequence - 22 April
- A simple breathing exercise to try - 15 April
- Count your way out of stress - 11 April
- A gentle standing sequence - 7 April
- A workout for your feet - 24 March
- Building up upper body strength for sun salutations - 4 March
- Too tired to practise? Try a yoga massage - 26 February
- Look after your best FEETure - 19 February
- How to let go after a busy day - 12 February
- Use the breath to de-stress - 4 February
- Ease is as important as effort - 31 January
- A tale of lost keys - 29 January
- A focus on the spring - 22 January
2015
- A focus on Bridge posture - 27 November
- Two postures for healthy backs - 14 November
- Breathing in calm - 6 November
- Moon salutations - 31 October
- Stretch into a Chair pose - 23 October
- Warm up from toe to top - 9 October
- How to start a home practice - 1 October
- How to salute the sun - 28 June
- Happy hip openers - 25 June
- Benefits of squatting - 18 May
- Look after your knees - 8 May
- Help for stiff shoulders - 24 April
- Why stand on one leg - 10 April
- Strengthening bones to fight osteoporosis - 7 March
- Taking it easy can be hard - 9 January
2014
- The value of backbends - 12 December
- Don't ignore that twinge - 5 December
- Tired? Restore your energies in fish - 21 November
- How to boost pre-Christmas energies - 14 November
- Finding inner stillness - 22 September