Posts

2020

Yoga Fundamentals Week4: Stretching - 27 April
Yoga Fundamentals Week3: Strength - 20 April
Yoga at a time of Covid 19 - 13 April
The benefits of better breathing - 7 March
The philosophy behind yoga - 16 February
Why cats are so flexible! - 2 February
What does non stealing have to do with yoga? - 24 January
Don't judge yourself when doing yoga - 18 January
The philosophy behind yoga - 11 January

2019

A slow flow - 12 December
Every breath you take - 7 December
Can yoga help us age well? - 22 November
How to get more out of your yoga - 10 November
A 20 minute practice to try at home - 2 November
India's Yoga Grandma - 26 October
Why fascia could hold the secret to good health - 19 October
Why going upsidedown can be bad for your eyes - 29 September
What is Feldenkrais? - 22 September
How can yoga help us heal ? - 14 September
Kneeling and standing flows - 5 July
108 sun salutations ... But why? - 16 June
Thinking about the tilt of the pelvis - 9 June
How long do I need to stretch for? - 16 May
Pose of the month: Eagle - 10 May
Utilising the power of the breath - 4 May
Is shoulderstand safe to do? - 8 April
Those feet are made for walking - 30 March
Deep stretches from within - 23 March
Chair pose is no slouch - 9 March
Thinking of a yoga holiday? - 2 March
Yoga in Goa - 23 February
A mobilisation series for the joints - 1 February
A salutation for the full moon - 25 January
Finding new ways of sitting - 19 January
Use yoga to bring peace of mind into your life - 12 January

2018

Now is the time you need to practise! - 14 December
How to practise inversions safely - 9 December
Key tips for good posture - 1 December
Why we end with a twist - 23 November
Poses for sleep and back care - 16 November
How yoga can help us sleep - 10 November
How to stretch those tight hips - 2 November
Why strengthening your core benefits your yoga - 12 October
Looking after your spine - 5 October
What does yoga have to do with the moon? - 27 September
An earth salutation for the Equinox - 20 September
How can yoga help with back pain? - 15 September
Yoga in a heatwave! - 29 July
Don't forget you need your feet! - 13 July
Why beware of yoga on the web - 7 July
The extra benefits of practising outdoors - 28 June
How to celebrate mid summer - 23 June
How to help sore muscles - 15 June
What does being 'good' at yoga mean? - 19 May
What is viniyoga? - 12 May
Pose of the month: Parsvottanasana - 28 April
Try sounding a victorious breath - 21 April
The benefits of backbends - 15 April
Pose of the month - Dancer - 18 March
Put a spring in your step - 11 March
How to keep your sacrum happy - 3 March
A hip opening sequence - 24 February
How pigeon pose helped my hip pain - 17 February
What are the roots of yoga? - 10 February

2017

Tips for getting started at home - 16 December
Don't wrist hurting your hands - 8 December
Tune into your breathing - 2 December
Moving on by standing still - 24 November
Warm up first for deeper and better stretches later - 17 November
Time to reflect - 10 November
Pose of the month - camel - 3 November
What is face yoga?! - 28 October
A powerful earth salutation - 13 October
A safe way to forward bend - 6 October
Why we need strong muscles - 29 September
Finding balance with yogaroma - 22 September
Why do yoga? No easy answers! - 14 September
Tips for holiday practice! - 5 August
A simple pose that goes deep - 30 July
How to release tension from the inside - 21 July
How yoga can help us de-stress - 14 July
The importance of stretching our hip joints - 7 July
Take a deep breath - 30 June
So, what about doing 'hot' yoga then? - 25 June
Preparing for shoulder and head stand - 17 June
The value of side bends - 11 June
Tips on how to balance - 26 May
Let's twist again - 19 May
Why do we do backbends? - 13 May
Move deep within through forward bends - 5 May
Are you sitting comfortably? - 28 April
Yoga Fundamentals Week 10 - mind, body and spirit - 31 March
Yoga Fundamentals Week 9 - philosophy - 25 March
Yoga Fundamentals Week 8 - restorative - 18 March
Yoga Fundamentals Week 7 - flow - 10 March
Yoga Fundamentals week 6 - alignment - 2 March
Yoga fundamentals week 3 - balance - 17 February
Yoga fundamentals week 3 - flexibility - 9 February
Yoga Fundamentals Week 5 - inversions - 4 February
What is prana? - 4 February
Timing yoga with our body clocks - 4 February
Do we need strength to practice yoga - yoga fundamentals week 2 - 4 February
Yoga fundamentals Week 4 - balance - 4 February
Yoga Fundamentals - week 1 - breath - 27 January

2016

Why sighing is good for you - 16 December
Alexander Technique and posture - 9 December
Looking after your knees - 2 December
The value of forward bends - 25 November
Try an Energy Block Release sequence - 18 November
16th century textbook on yoga - 11 November
How much time do YOU spend sitting down? - 4 November
Benefits of going upsidedown - 21 October
Add some flow to your yoga - 14 October
A great stretch for the legs - 14 October
How to breathe into your yoga - 7 October
A soothing sequence for a stiff back - 7 October
How to start practising at home - 1 October
Think more about your feet - 30 September
Chair yoga - at home, in the office ... for everybody - 22 July
Open up those tight shoulders - 27 June
Try these balances at home - 30 May
What to do if you hurt your back - 23 May
Does yoga keep us young? - 7 May
Try this sequence to relax - 1 May
A hands free standing sequence - 22 April
A simple breathing exercise to try - 15 April
Count your way out of stress - 11 April
A gentle standing sequence - 7 April
A workout for your feet - 24 March
Building up upper body strength for sun salutations - 4 March
Too tired to practise? Try a yoga massage - 26 February
Look after your best FEETure - 19 February
How to let go after a busy day - 12 February
Use the breath to de-stress - 4 February
Ease is as important as effort - 31 January
A tale of lost keys - 29 January
A focus on the spring - 22 January

2015

A focus on Bridge posture - 27 November
Two postures for healthy backs - 14 November
Breathing in calm - 6 November
Moon salutations - 31 October
Stretch into a Chair pose - 23 October
Warm up from toe to top - 9 October
How to start a home practice - 1 October
How to salute the sun - 28 June
Happy hip openers - 25 June
Benefits of squatting - 18 May
Look after your knees - 8 May
Help for stiff shoulders - 24 April
Why stand on one leg - 10 April
Strengthening bones to fight osteoporosis - 7 March
Taking it easy can be hard - 9 January

2014

The value of backbends - 12 December
Don't ignore that twinge - 5 December
Tired? Restore your energies in fish - 21 November
How to boost pre-Christmas energies - 14 November
Finding inner stillness - 22 September